filmov
tv
Day 3: Abs & Booty Workout GLOW UP 3.0
Показать описание
We have an abs and booty workout ahead of us today team! We are going to be using dumbbells for added resistance and an optional mini band to really increase the intensity during that booty circuit! It's all about controlled and intentional movement today focusing on core and glute strength. Let's do this!
#glowup #HomeWorkout #abs #glutes
Equipment Needed:
Dumbbells: I used 10 lbs
Optional mini band
Workout Breakdown:
0:00 Intro
0:29 Warm Up
3:09 Abs Circuit (40s of work + 20 s rest x2)
Sit Up + Press
Toe Touch
V-Crunch + Twist
Side Bridge (L)
Side Bridge (R)
Reverse
Hold Plank
14:49 Rest
15:19 Booty Circuit (40s of work + 20 s rest x2)
Side Steps
Single Leg Bridge (R)
Side Hip Raise (R)
Rear Kick Back (R)
Single Leg Bridge (R)
Side Hip Raise (R)
Rear Kick Back (R)
Glute Bridge
Bridge Hold & Pulse
33:05 Cool Down
Where I download my Music *Try it FREE for 30 days*
My Amazon Storefront:
L I N K S
______________________________
D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
______________________________
Thanks for watching!
❤ Heather
#glowup #HomeWorkout #abs #glutes
Equipment Needed:
Dumbbells: I used 10 lbs
Optional mini band
Workout Breakdown:
0:00 Intro
0:29 Warm Up
3:09 Abs Circuit (40s of work + 20 s rest x2)
Sit Up + Press
Toe Touch
V-Crunch + Twist
Side Bridge (L)
Side Bridge (R)
Reverse
Hold Plank
14:49 Rest
15:19 Booty Circuit (40s of work + 20 s rest x2)
Side Steps
Single Leg Bridge (R)
Side Hip Raise (R)
Rear Kick Back (R)
Single Leg Bridge (R)
Side Hip Raise (R)
Rear Kick Back (R)
Glute Bridge
Bridge Hold & Pulse
33:05 Cool Down
Where I download my Music *Try it FREE for 30 days*
My Amazon Storefront:
L I N K S
______________________________
D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
______________________________
Thanks for watching!
❤ Heather
0:37:00
Day 3: Abs & Booty Workout GLOW UP 3.0
0:46:28
EPIC ABS AND GLUTES - Dumbbell Workout, Hip Thrusts | EPIC III Day 3
0:24:50
Strong 20 Day 3: 20-Minute Abs and Glutes Workout
0:10:47
10 Minute Abs Home Workout | This is Intense 🔥🔥🔥 | So trainiere ich effektiv meinen Bauch | DAY 3...
0:36:08
35 MIN ABS & BOOTY WORKOUT || Mat Pilates (No Squats & No Equipment)
0:07:30
Day 3: 100 Double Leg Lifts! | #100AbChallenge w/ my sister!
0:45:13
BEASTMODE HAMSTRINGS AND GLUTES - Intense Lower Body Workout | Day 3
0:46:35
ONLY THE GLUTES Workout with Dumbbells | EPIC Endgame Day 3
0:07:06
Day 17: Intense Dumbbell Burn | 168 Reps with Joey Thurman | Commit Not to Quit
0:34:10
30 MIN ABS & BOOTY WORKOUT || Intermediate Mat Pilates (No Equipment)
0:38:25
IRON Series 30 Min Glute Workout - Dumbbell Lower Body | 3
0:11:27
10 MIN abs & butt pilates workout // DAY 5 HOURGLASS CHALLENGE // slimming and toning
0:32:18
30 MIN Upper Body & Abs Pilates Workout | Day 3 Challenge | No equipment
0:11:03
Day 3 | 5 Day Resistance Band Booty Challenge 🍑 | Bum Lift Workout
0:35:37
Day 5 #levelup - 30 MIN KILLER BOOTY & ABS Workout - With Weights, No Repeat, Strong Core & ...
0:48:31
45 MIN KILLER BOOTY & ABS Workout - No Repeat, No Equipment, Strong Core & Glute Activation
0:15:57
Abs & Booty Workout - No Equipment
0:31:02
30 MIN ABS & BOOTY WORKOUT || Intermediate Mat Pilates (No Equipment)
0:22:49
2 in 1 ABS AND BOOTY At Home Workout No Equipment (20 min)
0:07:51
30 Day Pilates Body Challenge: Day 3 - Booty
0:30:35
30 MIN ABS & BOOTY WORKOUT - At Home with Dumbbells
0:47:27
CALISTHENICS GLUTES & HAMSTRINGS WORKOUT - Bodyweight Only | Day Three
0:00:08
10 minutes of this exercise every day will make your tummy flat 💪
0:17:04
15 MIN Tight Abs Pilates Workout | DAY 3 Challenge | No Equipment
Комментарии