10 MIN abs & butt pilates workout // DAY 5 HOURGLASS CHALLENGE // slimming and toning

Hiii

So happy you’re here :) welcome to DAY 5 of the 14 day pilates valentines day workout challenge!! I am so excited to be doing a little challenge where we can all do it together and feel our most energised, happy and confident by the end of it!

How the challenge works: I will be posting 7 workouts and then on day 8, you start again with the first workout of the challenge posted (day 1- 10 min ab workout)!

Let me know what you think in the comments below, lets chat :))

Love u all
Lidi

⇩MORE OF ME⇩

[emilym]

first challenge i’ve actually stayed consistent with and enjoyed 🫶

[mady]

i love that lidia’s workouts have kept me consistent with working out. i now cannot go a day without doing one of her workouts even if it is just a short one! ❤

[norzah]

i used to hate working out before your videos, now i do it for fun <33

[finjastarke]

Yayyy! I’ve just finished the workout and I feel amazing! I also like that you added that little sound when a new exercise begins! See you tomorrow! <3

[lowkey_grl]

this is great!! i felt the burn in my abs n glutes 💪🏾💪🏾

[alexiscannon]

i really felt the soreness from the other days with this one but it was almost more motivating!!

[j_forjuejue]

I am obessed with this.All movements are my favourite andI enjoyed a lot. Thanks Lidia❤.

[nicolenedoss]

i feel so good omg!!! this was one of my faves so far! :)

[zanilia]

Day 5 : 🎉 although it's really hot here i don't feel as tired as i thought i would be . My body feel more toned and muscular thanks you for those workouts

[susanaweeber]

Done with day 5! First time I’ve made it here. This has been the hardest one yet😅💪🏼

[puhhhtrissha]

By the end of this week I think I’m going to challenge myself and do two reps!

[honeyybean]

hi lovely people! I was doing fire hydrants(?) and I think I might be doing it wrongly, it feels really awkward for me! is the leg that's on the ground also supposed to feel some burns? if I'm wrong let me know if there are any tips to correct my posture! <3

[shelseajim.]

I’d been looking for pilaties videos with timers instead ❤

[ayoolukoga]

Place your faith on Jesus. Jesus died so that you can have everlasting life. Jesus is the way the truth and the life. No one gets to the Father but by him. Trust Jesus. Repent

Have a good day.

[tochamytowska]

please Lidia, do a calf workout, I would be super grateful I love you!!!

[KAVYA_KKS]

Can u pls say which foods we have eat to get abs i am a indian girl teenager i really don't what type of healthy foods to eat to get flat stomach and abs too pls say sister

[slowlymelanie]

28/08 - Not the one I prefer. Didn’t really liked the exercices chosen
01/10 - Great and quick
02/11 - I always forget it's in this video that there is no break time

[maleedeluxe]

Will this grow booty or make it smaller?

[ohsnapbeleqis]

would be helpful if you show us the workout beforehand

[ferihadere]

hi lidia, your videos are good but the "beep" sound that u use when movement is done is very noisy. i think that u should make it less noisy