a gym phase i recommend you skip

a gym phase i recommend you skip #fitnessjourney #fitnessmotivation #gymmotivation

what’s one you’d recommend your younger self to skip? *with this being said, everything is a learning experience.*

[philthestampede]

Work out for your health for your children. Work out for your beauty for your spouse. Work out to have a good influence on society. Work out for everyone, including yourself.

[jasminemariedarling]

Oh good, I thought u were going to say skip all cardio lol. My heart health, cholesterol and mental health need cardio.

[PraveenSrJ]

What is the fastest you have run on a treadmill? My top speed was 8.1 mph

[Rynorasaurus]

Try running on the balls of your feet so you don’t end up with old man knees like mine 😂

[chevchelios]

workout for yourself but don't forget to wear almost nothing for yourself to get attention solely for yourself. stop the 🧢