A Gym Phase I Recommend You Skip… #shorts

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#fitnesstips #fitness #bodybuilding #gym #fitnessmotivation #training #exercise #health
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Or the breakup before hand that drove you to work out…. Talking ab a friend of course 😅😶

btcman
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Whatever this incredible guy is doing, keep doing it! He looks amazing!

johnc
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Went from PPL-rest to training every day about 5 weeks ago. Went from 120kg to 135kg bench in that timespan while staying the same weight.

Not saying it is optimal for everyone at anytime, but not trying things out to explore what suits your body best is a mistake.

jesperpetersen
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Not true. Liver king did it 2 times a day 100% natty

drenlacasa