Paul Saladino Saves Us From Dangerous Oatmeal | What the Fitness | BIolayne

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[BeatsAndMeats]

Conspiracy Theory: Paul Saladino is AI generated by Layne for content creation… 4D Chess

[MostafaAdams-osst]

Thank you for always having the courage to call out the bullshitters!

[kestag]

Thanks Layne, I really appreciate your knowledge. I’ve had enough of these people, im sick of the BS. The more I learn the more I’ve become discerning about the content I listen to.

[TheodoreChin-ihxz]

Phytic acid is in a lot of foods not just oatmeal. Like you say the net effect of eating the food is you still get more of those minerals than you had before

[jeanglendinning]

im 80 years old and have eaten oatmeal for breakfast all my life, and suffered no ill effects.I cook it in salted water and have it with a teaspoon of either maple syrup or honey

[cherryl]

my 4 favorite oatmeal bowls:

-- dark chocolate oatmeal, featuring torani dark chocolate sauce, vanilla flavoring in whole milk (makes this brand chocolate taste great), chocolate protein powder.

-- milk & sugar

-- maple banana cinnamon vanilla; combinations of extracts, a banana, protein powder.

-- overnight blueberry kefir oats. just blueberry kefir and blueberries.

[ashleyshafferfitness]

I always appreciate you sharing your Knowledge and the facts! I eat oatmeal almost daily and just had all of my blood panels come back optimal. I'm so sick of people like Paul who are scaring people out of eating things that they actually should be eating!

[Nstrapapas]

I'm so glad that I found Layne back when we were both teenagers and have followed him since. It was hard enough to discern what was true and what was BS back then, I can't even imagine how bad it is now.

[CNS]

Oats has reduced my blood pressure, fills me for longer and provides me with fibre. Layne, your energy, knowledge and mindset is great. Appreciate your work.

[LaMichiganR]

*Love all the juicy knowledge you serve with style.*

[t.j.]

Everytime I eat oats I get super tired. I agree with Paul 100%. Paul didn’t even mention the glyphosate which is a pesticide that’s sprayed onto oats as well. You’re too cocky.

[tonybernard]

I spread dry oats on a sheet pan in the toaster oven, medium setting for 4 slices of toast. By the time the water is boiling, the toasted oats have browned and will cook without boiling over. Finish with peanut butter and honey, top with a little maple syrup.

[Jdm]

Paul is the only guy to talk about performance and health while not being an athlete and rapidly aging.

[Malcolm-Davies]

Thank you so much for this. I've been eating more oatmeal lately to try and control my cholesterol, and have seen a few videos saying it is harmful. Great to know that it isn't! 🙂

[vacaloca]

Ignoring the truth is the name of the game nowadays. Thank God some people like you remain who still love the truth enough to be as truthful as possible.

[jaydaniels]

There is not enough people like you giving Paul the exact amount of respect he deserves 👏

[One-Ring-To-Rule-Them-All]

After 23 years of mountaineering I settled on oatmeal as THE BEST breakfast when on the mission ... ❤

[lightworker]

He was saying you can't absorb other nutrients when you mix oats, protein etc

[imhassane]

I actually eat 300g of oatmeal every morning and whenever I test my blood glucose one hour later it’s always below 110 and it helps me get 50g of fiber in the morning. I love oatmeal

[larrywang]

My most successful fat loss was eating instant oats and protein powder every day, and occasionally eating instant noodles a few times. I lost 33 pounds within two months, and the weight loss was so rapid that I needed to reduce some of my calorie deficit later on.

My dietary method belongs to what people consider an "unhealthy diet", only eating packaged foods without natural foods. But in reality, packaged foods are easier to calculate calories and never goes wrong, Instant oatmeal can also provide a very good sense of fullness.