Beginner Yoga Sequence for DIABETES Control (Part- 1)

Hi I am Monica.Welcome to Our YouTube Channel "Yoga Nation".
Blood glucose is our main source of energy and comes from the food we eat and its subsequent digestion. Diabetes occurs when your blood glucose or blood sugar is either too high or too low. While diabetes may not have a complete cure, one can take steps to manage or control the blood sugar.
This yoga sequence for diabetes demonstrates the sequencing of various yoga poses to activate different muscles and nerves in the body, since the muscles and nerves in the body are affected the most due to high/low blood sugar levels, over a period of time. The digestive system plays a very important role here and hence, in this yoga sequence, the various yoga poses are mostly related to the digestive system.

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