High Protein Breakfasts When You're Short on Time ⏰

Recipes HERE:

25 MIN Mediterranean Escape - impress yourself with this spread
A dollop of Greek yogurt
A dollop of hummus
1 hard boiled egg (can replace with smoked salmon or turkey bacon)
Sliced cucumbers
Sliced cherry tomatoes
Kalamata olives
Feta cheese
Rye toast
Sautéed mushrooms
Kimchi
Avocado
Dried basil
Rosemary for garnish

I love this because it’s a little bit of everything and a fun way to eat breakfast

Need something more simple?

7 MIN (or less)- snatched smoke salmon wrap
Carb smart tortilla wrap
Dollop of cream cheese
Dollop of hummus
Sliced cucumbers
Sliced tomatoes
Finely chopped spinach
Dried basil
Salt & pepper to taste (you could even add a squeeze of lemon)

Wrap it up and you’re good to go!

Prefer to have something on the sweeter side?

5 MIN whipped protein yogurt on the go
4-5 scoops of Greek yogurt
Half a scoop of vanilla protein powder
(Whip it up)
Toppings:
Blueberries
Raspberries
Sliced almonds
Chocolate chunks
@beeyawellness seeds (I’m in phase 2 right now)
Banana
Top with tahini

Cover and go (don’t forget a spoon!)

I don’t count calories, and I usually eyeball portion sizes 🤍

What meals do you struggle with most in terms of having tasty and interesting ideas? (Include your food aversions in the comments so I can make something specifically for you!

[ramya.doctor]

5 minutes when everything is prepped for 40 minutes or more

[bek]

I ate the same breakfast for the past 1.5 years. It’s so good and 35grams of protein. Two toast, two eggs, one serving of fresh mozzarella, and cream cheese into a sandwich. Then a cup of milk for extra protein and green tea

[SheJessop]

This book, Woman's Weight Loss Secrets: The Unspoken Truth, opened my eyes to so many things I didn’t know. If you're struggling with weight loss, this is a must-read!

[SimoneBonlick]

This book, Woman's Weight Loss Secrets: The Unspoken Truth, completely changed how I approach weight loss. It’s a must-read!

[acalitclass]

what a beautiful and sharing soul you are! wish you were my friend and neighbor. 💕💕💕💕🙏🏾

[silvanarocha]

Wonderful, my favourite breakfast is yogurt with fruit, ginger,cinnamon in powder and chia seeds ❤❤❤❤❤😊😊😊😊

[themotherhoodmess]

This is so helpful! I hope you can share more about meals you have, and possibly any for your kiddos; I am doing your workouts but struggle with ideas for meals, especially for my kids; they aren't too picky, but it's hard to research what's actually healthy with all the fads, etc. Thanks for sharing! Can't wait to see more! Also, side note, as a marketer, I can already tell your audience would go nuts for any recipe book or guide on food ideas or healthy options!

[katr]

Protein yogurt bowls is my go to breakfast! Greek yogurt mixed with protein powder, topped with seasonal fruit and granola on top <3

[TeresRyce]

If you’re struggling with weight loss, Woman's Weight Loss Secrets: The Unspoken Truth is the book you need. It’s amazing

[annalala]

Need more of these quick easy recipes pls❤❤

[barbaquino]

Looks like you moved into a beautiful new home! Love the kitchen! Good for you girl! God Bless!

[pendafen]

Night before smoothie with eggs, yoghurt or kefir, cottage cheese, nuts & seeds, raw honey, milk, berries & banana. Don't even have to make anything in the morning, just get it out the fridge. Bang on.

[GoodTalkNetwork]

Hopefully one day I can afford to eat this good and healthy consistently

[honeykchew]

Love this. Can you please do more protein anything? I struggle with not having enough protein per day with eating only 1 or 2 meals per day starting break fast at 2pm. ❤

[cindyterruso]

Ty for sharing it looks delicious. I hope you put the recipe there. I have to check it out myself and see if it’s there. I want to start my program very soon and I need to go food shopping however I want to do high protein and veggies like this.

[ashleysimon]

Omg those look so good and nutritional

[ab]

Facts. Really doesn't take much to make high protein good meals

[Plantabaja]

I wouldn’t say those are extremely “high” in protein but they’re great ideas and they are balanced!

[charmainegibson]

I had to take a second look. Jo you are prettier than ever before.!🎉

[JAEPMU]

These would be good for lunch as well! 😊