THE TASTIEST High Calorie Bulking Shake! 🔥🥤 OVER 900 Calories!

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  1. Panacea Palm
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The Best High Calorie Bulking Shake! 💪🏽🥤

This shake is delicious, easy and the perfect boost to reach your calorie and protein goals!🔥🎯

Check out my high protein cookbooks for over 100+ recipes just like this one! 📕👨🏽‍🍳 (link in bio)

Serves 1:🥤

Calories & Macros 📊
Per Tender: 934 calories
55g P | 106g C | 37g F

Ingredients👇🏽
- 250ml whole milk
- 100g 5% Greek yoghurt (brand: Fage)
- 30g rolled oats
- 1 medium banana
- 100g frozen blueberries
- 30g peanut butter
- 15g honey
- tbsp chia seeds, adds extra fibre to help with digestion

Check Out My High Protein Cookbooks for 100+ Recipes just like this one! (link in bio)👨🏽‍🍳📕

panaceapalm
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I swear if the 8 year olds mention the grimace shake

America-
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first time an overflow didnt piss me off as much

alex.serrano
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Shake has about 930 calories assuming 120 calories in 1 scoop protein powder

damonliu
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"One bahnahnah, frozen blubereeze"

Fishballsinpeanutbutter
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What's the song in the background?

ShdowJed
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Only 55g of protein for 900 cal....yikes that's not a

maggpi
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2 scoops of protein powder. 2 scoops of milk. 2 scoops of olive oil. 2 scoops of peanut butter. 990 calories.

AClaiderman
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Ngl, 900 calories for 55g of protien is horrible macros. Even on a bulk, you want to maximize protien and keep calories down so you dont get fat

commanderfoxtrot
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i'd rather just have a slice of costco pizza, similar protein and less calories

ClipCentral-hiyf
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994 calore and 55 g of P is totally bs, in 1000 CAL of a beef stake you can get 110 G and its more neutrious

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