How To Grow Taller? 8 Exercises For Better Posture

This is it! I know a lot of you have been waiting for this, based on all your messages and suggestions, and today here it is. The exercises you can do to grow taller while also burning calories!

The exercises are pretty simple and yet super effective. They mostly involve a lot of stretching and jumping, routines that make you push yourself to the limit to maximize the effect. They have, however, the tendency to make you feel a little bit of pain. If you do, you can stop the exercises, take a break, and start again once you've regained your strength.

The goal of this workout is to help you stretch your muscles, like your back for example. This will help you fix issues like hunchback for example. That usually gives an instant result!

I know you've been waiting for this so good luck and enjoy this workout!❤️💪

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[honeysuckledreamz]

I'm gonna start this now.
Age - 15
Gender - Female
Height - 140 cm
Let's see!!!!
Edit - Hey guys! I'm 150 now (5ft.) I know its too short but its genetic so.. Btw i'm 16.5 years old now so i think i have 1-1.5 years more. Let's see. This exercise can work but its not that much effective. You better take good diet and all. All the best!

[Space]

0:01 - 10 Side Deep Squats
1:00 - 8 Burps
1:55 - 8 Star Jumps
2:42 - 12 Super mans
3:45 - 30 Jumping Jacks
4:47 - 14 Step Reach
6:05 - 20 Bird Dog
8:25 - 12 T Plank

[amandeepkaur-qdpe]

Your channel is, best channel in all channels in case of fitness . I feel more satisfaction in your channel after seeing the videos

[omeshm]

Roberta' s gym is the best workout on channel on youtube☺

[dillongunderas]

Thank you, *Height Ryzer Supplement*- at 28, I grew 2 inches and finally feel like I can stand tall with confidence. 🌟🙌

[busineeable]

I have been trying this since 1and half months and💓💓yahhhh I increased 1cm 😃 I was 150cm and now I am 151cm 😬😬 and I am 14 years old

[vidyodayahealtheducational]

thank you roborta I am 12 years I was searching for exercises to be taller I got it today thank you and I follow your videos .by doing the workouts I can see difference in my body

[madhurani]

It's very helpful Roberta sister. I loved it

[noncebavenemdluli]

Been waiting on something like this... Hope it will work I hate being this short 😩😣

[abella]

Thank you so much I got taller while doing this exercise

[Lux-tnkw]

If you want to skip

Side deep squats 0:01
Burpees 0:55
Star Jumps 1:54
Super Mans 2:43
Jumping Jacks 3:42
Lateral Step Reach 4:47
Bird Dog 6:05
T Plank 8:17

[koborikrishna]

Day 1 completed 😀I have been doing a few sets by you🤗My height is short😔hope it will help to grow my height 🙃

[ashleythomas]

This was really fun! Had me sweating. Thanks Roberta!

[ananyachandel]

After doing these exercises I feel so good and healthy and yaa Iam sweating a lot 😅😅😅
One of the first and last favourite channel for fitness
And Also thanks for sharing this video ❤

[adityarajwaghmare]

Thanks Roberta.I feel so healthy and stronger by your all exercise😊😊

[chetanlodhiya]

hi my name is meera and i am 12yrs old😄
I have been trying this from 3 months 😄and I increased 3.6 cm.
thank u for making this video
pls make 1 more video ❤

[taliamiller]

Thank you Roberta you helped me every day to exercise and get taller and skinny again thank you so much you really care for other people and I appreciate it 😊😄

[dailyfoodtutorials]

Omg it's so much helpful
I grew 1 inch long tsm roberta :D ❤️😍

[uppalacharvi]

My experience! Also i'm doing this workout 2 times continously! 🙂
Age : 13yrs
Started on 9th May
-DAY 1 (9th May) = ✔
-DAY 2 (10th May)= ✔
-DAY 3 (11th May)= ✔
-DAY 4 (12th May)= ✔
-DAY 5 (13th May)= ✔

[aarohikaur]

I'm going to try these stretches from today for u guys for 7days 😅:
So that I can tell u "is it working or not?☺️☺️☺️**But I'll tell the result at the last day, I mean 7th day!
Day1(17th Jan)- done ✅
Day2(18th Jan)-