Health Benefits of Eating a Handful of Nuts A Day to Keep the Doctor Away

Almonds, pistachios, walnuts, cashews, peanuts, pecans. All these nuts and more are often referred to as "power-foods" due to the immense amount of micronutrients present in only one ounce (Vitamin E, Magnesium, Omega 3 Fatty Acids, L-Arginine, and more). Check out the full video on The Quan Coaching Youtube, where we breakdown the macronutrients and micronutrients of nuts and explain how these micronutrients allow us to achieve a great amount of health benefits simply by consuming 1 handful of nuts per day.

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