5 seeds to balance your PCOS hormone.

⭐️ PCOS is a common hormonal disorder affecting one in five Indian women, but a good diet can help manage it. Seeds are particularly beneficial for balancing hormones. Here’s how:

1. Flaxseeds: Rich in lignans and omega-3 fatty acids, they help reduce androgens and inflammation.
2. Pumpkin Seeds: High in magnesium and zinc, these seeds aid in reducing insulin resistance and support reproductive health.
3. Chia Seeds: Packed with fiber and omega-3s, chia seeds help regulate blood sugar, reduce inflammation, and improve digestion.
4. Sunflower Seeds: Loaded with vitamin E and selenium, they reduce inflammation and improve skin health.
5. Watermelon Seeds: Great for hydration and post-workout recovery, making them a good choice for PCOS management.

Incorporate a variety of seeds to support hormonal balance, reduce inflammation, and improve insulin sensitivity.

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