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5 estrogen boosting foods for menopausal belly #menopause
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Menopausal Belly is a reality . 5 food group which can increase estrogen naturally and thus help in your fat loss journey
1 soy and soy products
2 flax seeds
3 Nuts and Berries
4 legume
5 whole grains #nutrition #menopause #menopausal belly
1 soy and soy products
2 flax seeds
3 Nuts and Berries
4 legume
5 whole grains #nutrition #menopause #menopausal belly
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