Fertility Foods For Ovulation & Egg Health #ovulation #eggquality #infertility #feedshorts

After your periods, estrogen begins to rise in the follicular phase. FSH increases & LH surges just before ovulation to tell the ovary to release the egg. Fuel your body correctly to support egg quality and high energy levels.

🥬Spinach: Full of iron and folate for healthy ovulation. Have it lightly cooked thrice a week. Avoid raw form in smoothies.

🥬 Fermented foods: cabbage/beet/carrot pickled in salt water, kombucha, kefir.

🥬 Almonds & walnuts: They need to be soaked & had. 5 almonds – peeled. 2 walnuts.

🥬 Eat fiber: 2 differently colored vegetables at lunch & dinner, fruit (mid-morning) and seeds.

🥬 Zinc supports egg quality. Eat cashews, chickpeas, chicken, pumpkin seeds, kidney beans or rajma.

🍎 We help women get to healthy ovulation on the Sepalika Fertility Foundations Program. WhatsApp: [phone] for details.

#ovulation #fertilitydiet #nutrition #egghealth #fertilitytips #fertilityexpert #healthyeating #fertilityclinic