should you eat or swallow 🤔 pumpkin seeds?#shortsfeed #shortsvideo

should you eat or swallow 🤔 pumpkin seeds?#shortsfeed #shortsvideo

## Why Activate Pumpkin Seeds and Chew Thoroughly?

**Activating pumpkin seeds** through soaking unlocks their full nutritional potential. This process reduces phytic acid, an anti-nutrient that hinders the absorption of vital minerals like iron, zinc, and magnesium. By softening the seed coat, soaking also improves digestion. Additionally, many find the flavor more agreeable after soaking.

**Chewing pumpkin seeds completely** is crucial for optimal nutrient uptake. This thorough process breaks down the seed's structure, releasing nutrients for your body to absorb effectively. Proper chewing also aids digestion and reduces the risk of choking.

By following these steps, you can fully benefit from the nutritional richness of pumpkin seeds.

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[saitejapabbisetti]

Can we soak all of them once and dry and store to eat daily... Or should we soak everday? Which is a better option?

[spontaanaan]

You should swallow it and then after soaking it in your belly you should eat it to benefit from all of it nutrients😊

[wuraolaharris]

I just eat both pumpkin and sunflower seeds together, at times i spray it on ughurt

[gabrielsecviar]

Is roasting them better? I assumed eating them raw provided proper antiparasitic compounds?

[SangeethaGopavarapu]

Can we soak both pumpkin seeds and sunflower seeds

[syedmuneerpasha]

Nice info.
Can u tell if roasting them lowers the seeds nutrients ??

[ajaysinghrathore]

Mam isko bhigho ke khate ha toh taste kadwa thodi hota hai

[abushamaazmi]

السلاَم علیکم و رحمت اللہ و برکاتہ،
ﻧﺌﯽ ﺧﻮﺑﺼﻮﺭﺕ ﭘﮍﻭﺳﻦ ﻣﺤﻠﮯ ﻣﯿﮟ ﺁﺑﺎﺩ ﮨﻮﺋﯽ ﺗﮭﯽ؛
ﺗﯿﻦ ﭼﮭﻮﭨﮯ ﭼﮭﻮﭨﮯ ﺑﭽﮯ ﺗﮭﮯ، ﺷﻮﮨﺮ ﺷﮑﻞ ﮨﯽ ﺳﮯ ﺧﺮﺍﻧﭧ ﺍﻭﺭ ﺑﺪﻣﺰﺍﺝ ﻟﮕﺘﺎ ﺗﮭﺎ، ﭘﮍﻭﺳﻦ ﮐﯽ ﺻﻮﺭﺕ ﺩﯾﮑﮫ ﮐﺮ ﮨﯽ ﻣﺤﻠﮯ ﮐﮯ ﻣﺮﺩﻭﮞ ﮐﯽ ﺗﻤﺎﻡ ﺗﺮ ﮨﻤﺪﺭﺩﯾﺎﮞ ﺧﺎﺗﻮﻥ ﮐﮯ ﺳﺎﺗﮫ ﮨﻮﮔﺌﯿﮟ، ﺧﺎﺗﻮﻥ ﻧﮯ ﺁﮨﺴﺘﮧ ﺁﮨﺴﺘﮧ ﻣﺤﻠﮯ ﮐﮯ ﮔﮭﺮﻭﮞ ﻣﯿﮟ ﺁﻧﺎ ﺟﺎﻧﺎ ﺷﺮﻭﻉ ﮐﯿﺎ، رانا ﺻﺎﺣﺐ ﺍﻭﺭ ﻣﺮﺯﺍ ﺻﺎﺣﺐ ﮐﻮ ﺍﭘﻨﯽ ﺍﭘﻨﯽ ﺑﯿﮕﻤﺎﺕ ﮐﮯ ﺗﻮﺳﻂ ﺳﮯ ﭘﺘﺎ ﭼﻼ ﮐﮧ ﻧﺌﯽ ﭘﮍﻭﺳﻦ ﮐﺎ ﺷﻮﮨﺮ ﺗﻨﺪ ﺧﻮ ﺍﻭﺭ ﺷﮑﯽ ﮨﮯ، ﺧﺎﺗﻮﻥ ﺷﻮﮨﺮ ﺳﮯ ﮐﺎﻓﯽ ﮈﺭﺗﯽ ﮨﯿﮟ، ﯾﮧ ﺳﻨﺘﮯ ﮨﯽ ﺩﻭﻧﻮﮞ ﻣﺮﺩ ﺣﻀﺮﺍﺕ ﮐﯽ ﻧﮕﺎﮨﯿﮟ ﺁﺳﻤﺎﻥ ﮐﯽ ﻃﺮﻑ ﺍﭨﮫ ﮔﺌﯿﮟ، ﺩﻝ ﮨﯽ ﺩﻝ ﻣﯿﮟ ﺷﮑﻮﮦ ﮐﺮ ﻟﯿﺎ ﮐﮧ ﯾﺎ ﷲ ﮐﯿﺴﮯ ﮐﯿﺴﮯ ﮨﯿﺮﮮ ﻧﺎﻗﺪﺭﻭﮞ ﮐﻮ ﺩﮮ ﺩﯾﺌﮯ ﮨﯿﮟ۔
ﺍﯾﮏ ﺩﻥ ﻧﺌﯽ ﺧﻮﺑﺼﻮﺭﺕ ﭘﮍﻭﺳﻦ ﺳﺒﺰﯼ ﻭﺍﻟﮯ ﮐﯽ ﺩﮐﺎﻥ ﭘﺮ رانا ﺻﺎﺣﺐ ﮐﻮ ﻣﻠﯽ، ﺧﻮﺩ ﮨﯽ ﺁﮔﮯ ﺑﮍﮪ ﮐﺮ ﺳﻼﻡ ﮐﯿﺎ، رانا ﺻﺎﺣﺐ ﮐﻮ ﺍﭘﻨﯽ ﻗﺴﻤﺖ ﭘﺮ ﻧﺎﺯ ﮨﻮﺍ، ﺧﺎﺗﻮﻥ ﻧﮯ ﮐﮩﺎ ﮐﮧ رانا ﺻﺎﺣﺐ ﺑﺮﺍ ﻧﮧ ﻣﺎﻧﯿﮟ ﺗﻮ ﺁﭖ ﺳﮯ ﮐﭽﮫ ﻣﺸﻮﺭﮦ ﺩﺭﮐﺎﺭ ﮨﮯ،
رانا ﺻﺎﺣﺐ ﺧﻮﺷﯽ ﺳﮯ ﺑﺎؤﻟﮯ ﺳﮯ ﮨﻮﮔﺌﮯ، ﺧﺎﺗﻮﻥ ﻧﮯ ﻋﺎﻡ ﮔﮭﺮﯾﻠﻮ ﻋﻮﺭﺗﻮﮞ ﮐﯽ ﻃﺮﺡ ﺑﮭﺎﺋﯽ ﺻﺎﺣﺐ ﮐﮩﻨﮯ ﮐﮯ ﺑﺠﺎﺋﮯ رانا ﺻﺎﺣﺐ ﮐﮩﺎ ﺗﮭﺎ۔
رانا ﺻﺎﺣﺐ ﻧﮯ ﺩﻟﯽ ﺧﻮﺷﯽ ﭼﮭﭙﺎﺗﮯ ﮨﻮﺋﮯ ﻧﮩﺎﯾﺖ ﻣﺘﺎﻧﺖ ﺳﮯ ﺟﻮﺍﺏ ﺩﯾﺎ ﺟﯽ ﻓﺮﻣﺎﯾﺌﮯ، ﺧﺎﺗﻮﻥ ﻧﮯ ﮐﮩﺎ ﻣﯿﺮﮮ ﺷﻮﮨﺮ ﮐﺎﻡ ﮐﮯ ﺳﻠﺴﻠﮯ ﻣﯿﮟ ﺍﮐﺜﺮ ﺷﮩﺮ ﺳﮯ ﺑﺎﮨﺮ ﺭﮨﺘﮯ ﮨﯿﮟ، ﻣﯿﮟ ﺍﺗﻨﯽ ﭘﮍﮬﯽ ﻟﮑﮭﯽ ﻧﮩﯿﮟ، ﺑﭽﻮﮞ ﮐﮯ ﺍﺳﮑﻮﻝ ﮐﮯ ﺍﯾﮉﻣﯿﺸﻦ ﮐﯽ ﺳﻠﺴﻠﮯ ﻣﯿﮟ ﺭﮨﻨﻤﺎﺋﯽ ﺩﺭﮐﺎﺭ ﺗﮭﯽ۔
رانا صاحب کچھ کہنے ھى لگے تھے که
ﺧﺎﺗﻮﻥ ﻧﮯ ﮐﮩﺎ ﮐﮧ ﯾﻮﮞ ﺳﮍﮎ ﭘﮧ ﮐﮭﮍﮮ ﮨﻮ ﮐﺮ ﺑﺎﺕ ﮐﺮﻧﺎ ﻣﻨﺎﺳﺐ ﻧﮩﯿﮟ، ﮐﯿﺎ ﺁﭖ ﮐﮯ ﭘﺎﺱ ﻭﻗﺖ ﮨﻮﮔﺎ ﺗﻮ ﭼﻨﺪ ﻣﻨﭧ گھر ميں آکر ﻣﺠﮭﮯ ﺳﻤﺠﮭﺎ ﺩﯾﮟ، ﺗﺎﮐﮧ ﻣﯿﮟ ﮐﻞ ﮨﯽ ﺍﻥ ﮐﺎ ﺩﺍﺧﻠﮧ ﮐﺮﻭﺍ ﺩﻭﮞ۔
رانا ﺻﺎﺣﺐ ﭼﻨﺪ ﻣﻨﭧ ﮐﯿﺎ ﺻﺪﯾﺎﮞ ﺑﺘﺎﻧﮯ ﮐﻮ ﺗﯿﺎﺭ ﺗﮭﮯ، ﻓﻮﺭﺍ ﮐﮩﺎ ﺟﯽ ﺿﺮﻭﺭ، رانا ﺻﺎﺣﺐ ﺧﺎﺗﻮﻥ ﮐﮯ ﮨﻤﺮﺍﮦ ﭼﻠﺘﮯ ﮨﻮﺋﮯ ﮔﮭﺮ ﻣﯿﮟ ﺩﺍﺧﻞ ﮨﻮﺋﮯ ﺍﺑﮭﯽ ﺻﻮﻓﮯ ﭘﺮ ﺑﯿﭩﮭﮯ ﮨﯽ ﺗﮭﮯ ﮐﮧ ﺑﺎﮨﺮ ﺍﺳﮑﻮﭨﺮ ﮐﮯ ﺭﮐﻨﮯ ﮐﯽ ﺁﻭﺍﺯ ﺁﺋﯽ۔
ﺧﺎﺗﻮﻥ ﮔﮭﺒﺮﺍ گئى ﯾﺎ ﷲ ﻣﯿﺮﮮ ﺷﻮﮨﺮ ﺁﮔﺌﮯ، ﺍﻧﮩﻮﮞ ﻧﮯ ﺗﻮ ﻣﯿﺮﺍ ﺍﻭﺭ ﺁﭖ ﮐﺎ ﻗﺘﻞ ﮨﯽ ﮐﺮ ﺩﯾﻨﺎ ﮨﮯ، ﻭﮦ ﮐﭽﮫ ﺑﮭﯽ ﻧﮩﯿﮟ ﺳﻨﯿﮟ ﮔﮯ۔
ﺍﯾﮏ ﮐﺎﻡ ﮐﯿﺠﯿﮯ ﯾﮧ ﺳﺎﻣﻨﮯ ﮐﭙﮍﻭﮞ ﮐﺎ ﮈﮬﯿﺮ ﮨﮯ، ﺁﭖ ﯾﮧ ﻧﯿﻼ ﺩﻭﭘﭩﮯ ﮐﺎ ﮔﮭﻮﻧﮕﮭﭧ ﻧﮑﺎﻝ ﮐﺮ ﺑﯿﭩﮫ ﺟﺎﺋﯿﮟ ﺍﻭﺭ ﮐﭙﮍﮮ ﺍﺳﺘﺮﯼ ﮐﺮﻧﺎ ﺷﺮﻭﻉ ﮐﺮﺩﯾﮟ، ﻣﯿﮟ ﮐﮩﮧ ﺩﻭﮞ ﮔﯽ ﮐﮧ ﺍﺳﺘﺮﯼ ﻭﺍﻟﯽ ﻣﺎﺳﯽ ﮐﺎﻡ ﮐﺮ ﺭﮨﯽ ﮨﮯ۔
رانا ﺻﺎﺣﺐ ﻧﮯ ﺟﻠﺪﯼ ﺳﮯ ﮔﮭﻮﻧﮕﮭﭧ ﮐﺎﮌﮬﺎ ﺍﻭﺭ ﺍﺳﺘﺮﯼ ﮐﺮﻧﮯ ﻟﮕﮯ، ﺗﯿﻦ ﮔﮭﻨﭩﮯ ﺗﮏ ﺍﺳﺘﺮﯼ ﮐﺮﺗﮯ ﺭﮨﮯ ﺟﺐ ﺗﮏ ﻭﮦ ﺧﺮﺍﻧﭧ ﺷﺨﺺ ﮔﮭﺮ ﻣﯿﮟ ﻣﻮﺟﻮﺩ ﺭﮨﺎ۔
ﺟﯿﺴﮯ ﮨﯽ ﺷﻮﮨﺮ ﮔﮭﺮ ﺳﮯ ﺑﺎﮨﺮ ﮔﯿﺎ ﭘﺴﯿﻨﮯ ﻣﯿﮟ ﺷﺮﺍﺑﻮﺭ، ﺗﮭﮑﻦ ﺳﮯ ﭼﻮﺭ رانا ﺻﺎﺣﺐ ﻧﮉﮬﺎﻝ ﻗﺪﻣﻮﮞ ﺳﮯ ﮔﮭﺮ ﺳﮯ ﻧﮑﻠﮯ۔
ﺟﯿﺴﮯ ﮨﯽ ﺑﺎﮨﺮ ﻧﮑﻠﮯ ﺳﺎﻣﻨﮯ ﻣﺮﺯﺍ ﺻﺎﺣﺐ ﺁﺗﮯ ﺩﮐﮭﺎﺋﯽ ﺩيئے، ﭘﻮﭼﮭﺎ ﮐﺘﻨﯽ ﺩﯾﺮ ﺳﮯ ﺍﻧﺪﺭ ﮨﻮ۔
ﺑﻮﻟﮯ ﺗﯿﻦ ﮔﮭﻨﭩﻮﮞ ﺳﮯ ﺍﺳﺘﺮﯼ ﮐﺮﺭﮨﺎ ﮨﻮﮞ۔
ﻣﺮﺯﺍ ﺻﺎﺣﺐ ﻧﮯ ﺗﺎﺳﻒ ﺳﮯ ﺩﯾﮑﮭﺎ ﺍﻭﺭ ﺑﻮﻟﮯ ﺟﺲ ﮐﭙﮍﻭﮞ ﮐﮯ ﮈﮬﯿﺮ ﮐﻮ ﺗﻢ ﻧﮯ ﺗﯿﻦ ﮔﮭﻨﭩﮯ ﺍﺳﺘﺮﯼ ﮐﯿﺎ ﮨﮯ، ﮐﻞ ﻣﯿﮟ ﻧﮯ ﮨﯽ ﭼﺎﺭ ﮔﮭﻨﭩﮯ ﺑﯿﭩﮫ ﮐﺮ ﺩﮬﻮﺋﮯ ﮨﯿﮟ، ﮐﯿﺎ ﺗﻤﮩﯿﮟ ﺑﮭﯽ ﻧﯿﻼ ﺩﻭﭘﭩﮧ ﺍﮌﮬﺎﯾﺎ تھا۔

[paisavasool]

Bhigoya hua achha nhi lgta hme.. Hm bhunj kar khate h koi dikkat nhi hai n

[geekmega]

Coolest comment I've ever seen on all of the internet. This is profound, you know it, to the max 😮 🎉😂 check the last long comment below

[dariush.]

Never heard anyone not chewing on seeds or nuts 😆