Sleep Better TONIGHT! Nighttime Stretching Routine For Relaxation

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How to relax your tight muscles and relieve tension in your body to help you fall asleep faster and stay asleep longer! These nighttime stretching exercises can help you to get a restful night's sleep and have more energy throughout your day. Presented by Dr Jared (physical therapist) to help you relax and rest to sleep better!

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Комментарии
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Can u please do a video on tight sphincter muscles? Thankyou.

nrtnrt
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very nice way to sleep bc will get much tired even before I finish

hassnaabraim
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I heard that nighttime stretching can improve sleep quality and reduce muscle soreness. Is this true? What are some of your favorite stretches to do before bed?

Lower-Back-Pain-Relief