How to Break Through Weight Loss Plateaus

​Want some help building your best body ever? Here are three ways I can assist whenever you’re ready:

1. Want to be your own coach? Read one of my bestselling books for men and women:

And want to get one of my audiobooks for free?

2. Want personalized help? Check out my custom meal plan and VIP one-on-one coaching services:

3. Want an easy boost? Add a couple of my science-based supplements to your regimen:

And if none of that tickles your neurons, you might like all the simple, practical, and evidence-based teachings over at my blog, podcast, and Instagram.

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Have you hit a weight loss plateau? It's time to learn why, and what you can do about it.

Fat was practically falling off your body just a few weeks ago, and now you're wondering if your scale is broken because no matter what you do, your weight won't budge.

What gives?

Why did your routine suddenly stop working, and what can you do to push through this weight loss plateau?

Listen to this podcast to find out.

Mentioned on the Show:

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Want to get my best advice on how to gain muscle and strength and lose fat faster? Sign up for my free newsletter!

[MikeMatthewsFitness]

Want some help building your best body ever? Here are 4 ways I can assist whenever you’re ready:
 
1) Want to be your own coach? Read one of my bestselling books for men and women:
 
 
 
And want to get one of my audiobooks for free?
 
 
2) Want personalized help? Check out my custom meal plan and VIP one-on-one coaching services:
 
 
 
3) Want an easy boost? Add a couple of my science-based supplements to your regimen:
 
 
 
 
4) Want a free workout app? Whether you’re a beginner or an experienced weightlifter, my free workout app Stacked will help you gain muscle and strength faster.
 

[kjlovescoffee]

I hope you uploaded some floor reel by accident. I had to up the speed to 1.5x to make it bearable and it still sounds like every sentence was spliced together from bits cut out of other recordings.