Your Anxiety Isn’t Reality | Stop Believing Every Thought!

Ever watched a TikTok and thought, 'Is that me?' You’re not alone! Social media is full of personal stories that can make us feel like every diagnosis, every story, and every anxiety belongs to us. But here's the truth: It's their journey, not yours. In this video, I’m diving deep into why you shouldn’t trust every thought that crosses your mind—especially when you’re anxious. Discover how to break free from the trap of self-diagnosis and live more peacefully without making other people’s experiences about you. Let’s stop the spiral together!

Key Topics Covered:
- The Pitfalls of Self-Diagnosis from Social Media
- How Social Media Can Feed Anxiety
- Why You Don’t Have to Trust Every Thought
- Understanding the Impact of Negative Content
- How to Stop Making Other People’s Stories About You
- The Truth About Overthinking and Intrusive Thoughts
- Letting Thoughts Pass: A Guide to Mental Peace
- Why We Have More Thinking About Certain Videos
- How Fear Influences Your Thinking
- Living Your Own Journey, Not Someone Else’s

Connect with Lily
Instagram: / _peacefromw. .
TikTok: / peacefromwith. .

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[terrymoody]

You are so cute young lady, I have learned a lot from your video's. I am a 67 year old man. I am amazed at some of the wisdom you have. I have had insomnia for quite a while now but slowly but surely it is getting better. I don't worry about social media much but this anxiety about sleep has been one heck of a challenge! God bless you! Thank you for making video's that people like me can watch a learn about our thoughts. I know about the 3 principles... but I don't give credit to any one except God.

[rebeccaanderson]

I would love to see more about innate joy and silliness. You did a tik tok that said you were born to be light and carefree. I’ve done really well letting anxious thoughts go, now I would like to find a lighter side to life in general. Would love your thoughts on not taking things so seriously.

[Chillassassinm]

Can you do a video about anxiety with news politics etc

[breezyqueef]

I love your videos Lily! You have been so helpful in my mental health journey. I think the videos could be even better if there was no background music. Your insights are soo helpful that I love hearing them on their own without any distractions!