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10 Muscle Building Mistakes (Killing Gains!)
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In today's video I go over 10 muscle building mistakes that are hindering your gains and progress in the gym. I go into detail for each of these mistakes and advise on how to avoid them. Enjoy...
⏲Time Stamps⏲
0:00 - Intro
0:38 - Mistake #1 - Training in ONE Rep Range
2:29 - Mistake #2 - Not Eating Enough Protein
4:19 - Mistake #3 - Overtraining
6:03 - Mistake #4 - Not Being Consistent
7:57 - Mistake #5 - Not Getting Enough Sleep/Recovery
9:53 - Mistake #6 - Bulking too Aggressively
12:40 - Mistake #7 - Ego Lifting
14:25 - Mistake #8 - Training Muscles ONLY Once Per Week
15:18 - Mistake #9 - Not Having/Sticking to a Plan
17:30 - Mistake #10 - Paralysis By Analysis
19:10 - Outro
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ONLINE COACHING & APPAREL:
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MY SOCIAL MEDIA:
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VIDEO MUSIC
Background Music:
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VIDEO PLUGS:
⏲Time Stamps⏲
0:00 - Intro
0:38 - Mistake #1 - Training in ONE Rep Range
2:29 - Mistake #2 - Not Eating Enough Protein
4:19 - Mistake #3 - Overtraining
6:03 - Mistake #4 - Not Being Consistent
7:57 - Mistake #5 - Not Getting Enough Sleep/Recovery
9:53 - Mistake #6 - Bulking too Aggressively
12:40 - Mistake #7 - Ego Lifting
14:25 - Mistake #8 - Training Muscles ONLY Once Per Week
15:18 - Mistake #9 - Not Having/Sticking to a Plan
17:30 - Mistake #10 - Paralysis By Analysis
19:10 - Outro
SUBSCRIBE, SHARE, LIKE, & COMMENT!
___________________________
ONLINE COACHING & APPAREL:
___________________________
MY SOCIAL MEDIA:
___________________________
VIDEO MUSIC
Background Music:
___________________________
VIDEO PLUGS:
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