9 WORST Muscle Building Mistakes Men Make! (STOP KILLING YOUR GAINS)!

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[alpham]

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[Iamsujant]

SUMMARY:
0:18 Comparing Yourself With Others Dudes That Are Enhance
0:40 Relying Too Much On Equipments To Free Weights
1:02 Not Doing Three Big Lifts : Squats/Benchpress/Deadlifts
1:27 Doing Same Routine Everyday
2:43 Your Diet is Not Dialed In
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6:31 Not Sleeping Enough
7:10 Cardio
7:50 Not Utilizing Progressive Overload

[ShortsyouCherish]

Always a pleasure to watch you and implement your advices. Have been hitting my workouts regularly. This inspires me further. 12 yrs and you're still going. Way to go alpha. RESPECT.

[malone]

“Winners find a way, losers find an excuse”💯

[lileti]

Great video alpha! Been working out for 4 months at 15 rn, sometimes i am struggling with motivation to workout but this video helped.

[Justmario]

Your ability to add your sponsor so smoothly into your videos is definitely amazing to say the least.

[מימוןבןאברהם]

I noticed the moment I went back to deadlifts after months of recovery from piriformis syndrome that I lost some of the strength I had before only because my muscles went without practice on the lift. I agree doing things differently every now and then will help in the long run.

[KkhyberEmir]

Thanks Alpha for putting that much effort into these videos for making our lives BETTER. Nothing but Respect 🫡 for this man. May he lives long&healthy. 💖🌺

[suryanshrajputt]

You're the prize...Work on yourself and make yourself better everyday❤️

[michaelz]

Cuz Monday is always chest day! That was hilarious and so true. I noticed that in my routine and the routine in our gym in general. Everyone always waiting for a bench to open up on Mondays. I just changed that up in my routine too. “Cuz Monday is ALWAYS chest day!” had me rolling. Alpha you videos are always awesome. You speak with honesty, truth, and conviction. Keep up the awesome work.

[scottalderson]

Progressive overload isn't just adding weight, that is just one way one can do. Slower tempo, more sets, more reps, less rest time in-between sets are the ways one can use to provide progressive overload

[Ryan-Horgan]

Guys if you've 'failed' at something recently, remember these words:

“I’ve missed more than 9, 000 shots in my career. I’ve lost almost 300 games. 26 times I’ve been trusted to take the game winning shot and missed. I’ve failed over and over and over again in my life and that is why I succeed.” – Michael Jordan

[skyranger]

Thanks for the motivation, Aaron. I've fallen out of my routine for a couple months out of boredom but th is has helped motivate me to get back to it soon.

[alshareefahmed]

Super motivating 👌 and Super crucial content that we all as human beings need to realise especially in the social media era 👏, thank you, hope coach Greg would appreciate this kind of video

[BTCETHBNBLTC]

Agree with squats.. wholeheartedly... Deadlifts as well....bench press isn't as effective as dumbbells.

[Mjpato]

Wow alpha, this is really helpful.I mean the way you are telling things(do's and don'ts) it's detailed and specific rather than other YouTube video's.If only I had this knowledge last year it would have been easy 😅.
Tip:If you're a skinny guy wanting to put on some muscle I recommend you to correct your posture.Cause no matter how many diets you change, reps, workout, etc correct posture with change in workout is what people don't notice sometimes.

[rudraanandf]

You always promote the sponsered stuff like its your own brand. Kudos to you

[johnfeminella]

Your awesome dude! Thanks ! God bless you and your family..

[arpitsoni]

That thumbnail got me laughing, great video as always 👌

[jessejoseph]

Just saw your first commercial bro congratulations on your success.