Wrist exercise - wrist flexor stretch

preview_player
Показать описание
Stretching the wrist flexor muscles can be difficult, but using a wall to apply pressure and increase the range of motion can be very effective. Make sure you keep the elbow straight.
For more information on wrist and hand rehabilitation and exercises visit:
  1. www.sportsinjuryclinic.net
  2. wrist
  3. flexor
  4. stretch
  5. exercise
  6. rehabilitation
Рекомендации по теме
Wrist exercise - 0:00:15

Wrist exercise - wrist flexor stretch

Wrist exercise - 0:00:26

Wrist exercise - wrist flexion

Wrist Flexion and 0:00:47

Wrist Flexion and Extension: Manual Exercises

Wrist and Forearm 0:00:43

Wrist and Forearm Flexors Stretch

Wrist Flexor Stretches 0:00:29

Wrist Flexor Stretches with Elbow Extension - Ask Doctor Jo

Wrist Pain | 0:08:10

Wrist Pain | Strain | Sprain | TFCC Rehab (Hand | Forearm Strength & Mobility Exercises)

Top 5 WRIST 0:14:21

Top 5 WRIST FLEXION Exercises after a Fracture

Top 3 Wrist 0:08:39

Top 3 Wrist Stiffness Exercises: (WORKS FLEXION, EXTENSION, RADIAL AND ULNAR DEVIATION!)

Best Stretching Exercises 0:06:07

Best Stretching Exercises to Improve Your Flexibility in the Morning

WRIST FLEXOR STRETCH 0:00:05

WRIST FLEXOR STRETCH

Wrist Flexion and 0:01:17

Wrist Flexion and Extension Stretches for Athletes

Wrist Flexion with 0:00:33

Wrist Flexion with Resistance Band

Wrist Flexor Stretch 0:00:43

Wrist Flexor Stretch - Wrist Mobility - CORE Chiropractic

How to do 0:01:07

How to do a Wrist Flexion Stretch (to stretch the wrist extensor muscles)

Wrist flexion and 0:01:02

Wrist flexion and extension exercise

Wrist Flexion and 0:00:48

Wrist Flexion and Extension Strengthening

Wrist Flexor Stretch 0:00:45

Wrist Flexor Stretch Bent Elbow

Wrist Flexion and 0:00:31

Wrist Flexion and Extension Exercise Assisted

Wrist Flexor Strengthening 0:00:43

Wrist Flexor Strengthening - Seated Wrist Curls

Wrist Flexion Exercise 0:00:14

Wrist Flexion Exercise - Resisted Static

Wrist Flexion - 0:00:15

Wrist Flexion - Sports Medicine Rehab Exercises

Wrist flexion with 0:00:34

Wrist flexion with a dumbbell

Wrist extension stretch 0:00:36

Wrist extension stretch (to stretch the forearm flexor muscles)

Wrist Flexion Exercise 0:00:24

Wrist Flexion Exercise - Concentric & Eccentric