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INTENSE Legs and Butt Workout by NEBBIA
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INTENSE TRAINING FOR LEGS AND GLUTES 💯
👉 learn the correct techniques with NEBBIA!
1️⃣ HIP THRUST - 4 SETS x 15 REPS
2️⃣ ROMANIAN DEADLIFT - 4 SETS x 20 REPS
3️⃣ KICKBACKS 4SETS x 20 REPS
4️⃣ SUMO SQUAT 4 SETS x 15 REPS
5️⃣ ABDUCTION 4 SETS x 20 REPS
6️⃣ HYPEREXTENSION 4 SETS x 15 REPS
Don't forget to SAVE & SHARE ✅
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
Thank you so much for watching! Please don't forget to like, comment, and subscribe for an endless stream of fitness motivation and workout inspiration. Hope to see you in our next video!
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
GO AND SPICE UP YOUR FITNESS CLOSET WITH NEBBIA!
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
MAKE SURE TO FOLLOW US ON:
👉 learn the correct techniques with NEBBIA!
1️⃣ HIP THRUST - 4 SETS x 15 REPS
2️⃣ ROMANIAN DEADLIFT - 4 SETS x 20 REPS
3️⃣ KICKBACKS 4SETS x 20 REPS
4️⃣ SUMO SQUAT 4 SETS x 15 REPS
5️⃣ ABDUCTION 4 SETS x 20 REPS
6️⃣ HYPEREXTENSION 4 SETS x 15 REPS
Don't forget to SAVE & SHARE ✅
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
Thank you so much for watching! Please don't forget to like, comment, and subscribe for an endless stream of fitness motivation and workout inspiration. Hope to see you in our next video!
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
GO AND SPICE UP YOUR FITNESS CLOSET WITH NEBBIA!
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
MAKE SURE TO FOLLOW US ON:
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