AVOID this ADF mistake if you want to LOSE FAT

Alternate day fasting mistake to avoid to lose weight quickly and burn fat effectively. ADF is how I lose 60 pounds in 8 months. #intermittentfasting #weightloss #advice

[NaTashasBodyandMindReset]

I agree wholeheartedly!!! I’m an all or nothing. Those 500 calories throw me into full eating!!! To me you are either fasting or your not!!! By the way I lost 30 pounds in 5 1/2 months doing straight ADF 😊

[melitahairintl]

I started ADF in August and have lost 48 pounds so far 🎉! 32 more to go! I came across a huge problem end of November- December. I would Always get super dizzy and almost pass out everytime I fasted. It took me a while to understand what was happening. And I found on Dr. Berg’s channel that it could be because your adrenals are fatigued.. fasting is supposed to help with adrenal however because I was spiking my sugar and eating whatever on my feast days it was too much stress for my adrenal. Now that I switched over to doing keto during my feast days, I can fast two days straight plus with no issue. So just wanted to mention that for anyone else having the same problem!❤

[kimberlyvaughn]

Folks need to hear honesty. As a woman in perimenopause It’s been difficult for me so I have to work my way up.

[selinadixon]

I have to chime in, I have watched you off and on for a while and I finally decided to try ADF for weight loss and cleaning my system. Woman, I had no idea what I was missing out on!! On my fasting days I am more clear headed and I still have a moderate amount of energy. For a couple of years nothing tasted good nor really appealing for me but now my taste buds are ramped up and I eat only healthy foods and it tastes so good!! Tomorrow I am fasting but today I really enjoyed the taste of the food and looking forward to tomorrow. Thank you for talking about this.

[dianemiller]

Hi, Fasting Family!! I just wanted to encourage everyone to stay the course. No matter how your fasting or what you call it...don't quit. Fasting is self-care and it's important. I'm so grateful for all of the sites that offer different opinions and information that help us to formulate our own fasting protocol and what will work best for us individually. No matter what, don't give up, improve your health, give yourself (...and others!!) grace and you'll eventually reach your goals. Love and blessings. Your friend on the journey 😊❤

[ShanahIgriega]

I agree completely, it’s definitely easier to not eat than eat and stop.

[rachell]

Fast day for me today. Thanks for your videos Colleen 🙌🏽 next week will be 1 month ADF for me and I feel amazing! Down 11lbs so far 🙌🏽🙌🏽🙌🏽🙌🏽

[Chickennugultimate]

This is true. And if you want autophagy it’s best to only do water, without any food/protein at all. Good message.

[scota]

I call it a healing day and to heal your body can’t be busy digesting 500 calories, I clean fast to heal

[TB-nldk]

Wow! This is right on time!!! It's me again.. Im struggling, and i appreciate your videos so much. When im having a bad fast day, you are always there. I need to reset gotta lose 10-15lbs, (gained 10 back after a year of ADF) but my fast days are getting difficult. I did a whole year without this interruption. I gotta dive back in. I lost my weight without the gym but i think i need to exercise to reach my end goal.Thank you, Colleen. I appreciate you being here.❤❤❤. You look beautiful.

[JesusLovesYouSoMuch]

Started ADF last Sunday fasting mon, weds, and Friday. I lost 7 lbs so far and felt so much clarity. In the morning of fasting days I take a teaspoon of olive oil with a pinch of him. salt and then make a iced black coffee with a teaspoon of mct oil for work. I found that those 2 concoctions and also drinking water really helped through those fasts. This week I’m going to start doing the hiit 10 min workouts during fast days since there is supposedly so many benefits to working out while fasting. Hope all goes well to all my ADFers!

[treefrogmusicdanceeducatio]

Exactly. If you eat 500 on a fast day it is not a fast day because it starts the insulin cycle again.

[Fujimebananas]

Your statement is my experience too. I lost 9lbs in 2 weeks doing ADF. When I ate >500 during my fasting window for 2 weeks I didn’t lose anything, I did maintain my weight but I did not lose any weight. I realized by doing that experiment that the >500 calories I ate on fasting days wasn’t worth not seeing results. I am back on ADF and it’s zero calories on fasting days and I’ve lost 8 more pounds.

[ninaflowers]

Hey, I've been doing intermittent fasting for a minute -16:8, omad and variation, all in preparing my body and mind for ADF in January of this new year, looking forward to it🙌🏾.

[a.amandarigsby]

I'm approaching the end of a 36hr fast. It was HARD. I was not physically hungry at any point. It was the greatest mental struggle to resist having some nuts/500 calories. I'm new on the journey but already feeling the difference in my clothing and was justifying having something to eat on a fast day. I keep listening to this video to gain the upper hand mentally. It has truly gotten me through my 5th ADF. Thank you soooo much Colleen.

[aires]

I started ADF, then got exposed to Toxic Mold right before Christmas and got very sick and gained weight back. I'm starting ADF again and have 100 lbs. to lose. It all started with Mold illness years ago which destroyed my Endocrine system and metabolism. Thanks for your inspiration!

[Jhill]

I am so Thankful that I found your channel!! I started my alternate day fast journey today!! I’ve been an IF for about 2 years now doing 16:8 or 18:6 and then I tried OMAD but that still didn’t feel quite right. I’ve gained about 30lbs since last October and I’m started to feel it on my body again. I’m very excited to get back on track. And I’m even more excited that I found you! I been searching and searching on YouTube for the right content to keep me motivated and going. Thank you so much!!

[r.m]

Colleen you are GLOWING!!! And this hair length😍

[ChillNikov]

Started ADF about a month and a half ago.. lost 20 pounds.. before that i lost and gained weight all the time.. ADF to many is extreme but it helps you comeback quicker and avoid problems with discipline (that all overweight people have) so not eating on a fast day to me is a must!

What i also love about it is even though if you stumble it wont let you fall that quick.. i had a terrible 3 day period where i started emotionally eating and i still didnt gained that much and it was lost fairly quickly due to adf as i continued..

Love it and I hope in 6 months I can lose 40 pounds🙏

[beverleycumming]

Absolutely correct…love 36 hour…usually ends up 43…i liketo start a fast at 3:00 in afternoon…love empty tummy going to bed