Fix Your Jammed Finger INSTANTLY With This Simple Method | Taught By A Physical Therapist

Compressed fingers can happen as an acute injury like a fall or during a basketball game, but you can also get a similar feeling just from repetitive use. Typing all day, chopping veggies for dinner, writing or even hobbies like sewing or video games can have your finger joints compressed and in pain. Dr. Lin is sharing his super simple way to decompress those finger joints!

#jammedfinger #compressedfingers #handpain #physicaltherapy

Heal Smarter, Not Harder!

Not all exercises, suggestions, and recommendations presented here are suitable for everyone and are in no way substitute for medical counseling.

These exercises can result in injury. Any user of this program assumes the risk of injury and holds harmless and releases Dr. Justin Lin and Rehab and Revive Physical Therapy, Inc. from any and all liability in connection with the program and advice herein.

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All videos are filmed by:
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Griffin Lisuk
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[rmuxrus]

Jammed my finger while playing basketball, this helped me out.

[charnettad]

When I try to pull my finger I can’t because it hurts to bad

[NTHING]

I jammed my thumb playing basketball and from this video i just am yanking on it no difference ik im doing it wrong

[Darknight_the_fox]

Thank you, this is helping my finger. I jammed it playing football the other and it’s been hurting so bad.

[Whipcream-ncmr]

I was playing catch with my friends and the ball was to full with air and then one of my friends threw it to hard and it jammed my finger

Thank god this helped❤

[pickletickle]

Im glad that at least one other person always has the same weird problem I have

[Pomnosis_]

I got kicked hard and I did some exercises for it and since it was feeling better at the exercise I came across this and it help me a lot…btw i heard and felt a small crack…is that okay.?

[stojinator]

We were playing basketball and i tried to get the ball, while doing that my friend jammed my finger. It was my pointer and my middle finger. My middle finger healed in a few minutes but the pointer still hurts so badly and i cant make a fist with my hand cause it hurts

[Juliajaaskelainen]

I cant I played yesterdaybasketball and I have a jammed. Finger and when I move it little but it hurts so bad

[emmanuelquesada]

got kicked on my pinky during marshal arts and inflammation has not gone down and a lump at the tip of my pinky

[nelldark-jones]

Worked for the second joint but the one closest to the finger tip didn't fix

[PLAIN.]

For everyone that watches this it only loosens it up it won’t just fix it

[charnettad]

And I jammed both fingers next to each other😊

[BraydenBoyd-fhso]

Yo I need to fix my jammed my finger and If I don’t my finger will die because of football

[DECISIONgirl]

It’s always hurting on my middle finger

[khaledkishk]

Is this good for trigger finger in the morning

[thenewabs]

This happened and now my finger is bent up
And cant move it

[JacobBigley-ubxx]

Always my middle finger and always my thumb

[Ryomen-sukuna-thhm]

My sister was kicking me I tried to blocknow I'm here

[Sar_Blokz]

I jammed my finger while playing football as a gk😢