How to fix a weak QL aka quadratus lumborum | Show Up Fitness the BEST fitness certification #SUFCPT

preview_player
Показать описание

Рекомендации по теме
Комментарии
Автор

Love this! And the Bicep curl Progression 💪🏾

matthewcarrington
Автор

Can you use two weights in both hands ?
Or does that defeat the purpose

phuryusstylesphuryustyles
Автор

Weight on the side with issues or the opposite?

Savis