4 BEST Exercises to Fix a Weak Bladder

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If you're dealing with a weak bladder and experiencing urine dribble, leakage, or incomplete bladder emptying, don't worry, you're not alone. In fact, it's a common problem that affects many people. But the good news is that there are exercises you can do to help fix this issue. In this video, I'll show you the 4 best exercises to fix a weak bladder, including Kegels and other stretches. These exercises are designed to strengthen your pelvic floor muscles and loosen the surrounding muscles, which play a crucial role in bladder control.

I'll explain how to do each exercise correctly and provide tips to help you get the most out of your workout. So, if you're ready to take control of your bladder and say goodbye to urine dribble and leakage, then be sure to watch this video and start incorporating these exercises into your daily routine.

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DISCLAIMER: This video is purely educational and does not constitute medical advice. The content of this video is my personal opinion and not that of my employer(s). Use of this information is at your own risk. Eric Leckie- Doctor of Physiotherapy will not assume any liability for any direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, illness, or death.

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You are literally a life saver. I would go to the bathroom 3 times in the middle of the night. I tried your method and was pleasantly surprised to visit the restroom only ONCE!!! Thank you, thank you, and thank you! You and Dr. Mandell are the two best doctors on Youtube!😊

timwilliams

A side note. Breathing in really deep ALSO really helps oxygenate the blood which helps the whole body but most important while exhaling from a deep breath you are moving and cleaning the lymphatic system (the body sewage system) 15 times it's idle breathing rate. This will help with body endurance and energy simply because it is not working so hard fighting the toxins that you just removed by deep breathing. This is why athletes have a much lower sickness and death rate than the general public because their body is so clean of toxins. Also, deep breathing relaxes and releases stress from the body and helps to reset the stress hormone back to normal function. Excellent advice in this video.

andrewemery

I'm in the process of retraining my bladder based on yours & others teachings
This is supposed to correct to normal bladder function
1. I do your pelvic floor exercise 2 or 3 times a day
2. I do 20 kegal contractions after each time I have a pee
3. I try sometimes unsuccessfully to resist having a pee when I get the first urge
4. I find it hard to hold my pee after the first urge
5. Dr Eric do you have any tips for holding my pee when I get the first urge
6. I was informed that this method alongside kegal contractions & exercise will retrain the bladder in 6 weeks if done religiously
Please help

stephennathanieledwards

Great video. These exercises are very helpful.

Mansmatters

Thanks so much as I have a weak bladder I found this helpful 😊

stephennathanieledwards

Keep it simple do excercise 6 days a week and all will be fine. 💪💪💪

jimmihendrixhendrix

Thanks for this video. I'm wondering if people who have had both hips replacement surgery and have developed a sedentary lifestyle are at greater risk of developing bladder issues?

PeaceU-eces

Thanks. One of my issues is that with my knee problems it’s difficult for me to be as flexible as much as I need to be for the floor exercises. I think I’ll get a pt referral to help me build the strength to do these.

johnanderson

Hi, Eric!

How how much time for each exercise would you recommend?

RottenbergZhenya

What time we should do these exercises? Second question should they be done along the daily regular exercise?

salmanghaznavie

Dr Leckie,

Your You-Tube Presentations are the best!

More Power to you!

Do you accept insurance payment?

virgilironwood

Dose this exercise help to strong our flow of urine ?

tomfish

Dr Eric, I have just done these exercises. I have been going to the bathroom every two minutes. Will these exercises make my bladder stronger?

miltoncaramcaram