Overcoming Anxiety & Depression Using the Change Triangle as a Guide

Learn the Change Triangle and understand your emotions! In this video sponsored by Avaiya University I review the three corners of the Change Triangle so you can practice working it yourself to label defenses (the creative maneuvers we reflexively do to avoid emotions), calm anxiety and shame (inhibitory emotions), and validate our core emotions (sadness, fear, anger, disgust, joy, excitement, sexual excitement). When we contact our core emotions, we open the doorway to the openhearted state of the authentic Self.

#health #wellness #wellbeing #mentalhealth #anxiety #depression #theChangeTriangle

[jeastwood]

I'm working with my counselor on this now it is true. Just a warning I had a lot of anger start creeping in and it took me a few weeks to realize what was going on. But anger one of things blocking me from reaching my true content confident self. It works its worth it. 🤠

[Nowhere]

Thanks for all your great work Dr. Hendel. You are helping so many more people through social media and your book than you could ever do in person. FYI: The book "It's Not Always Depression" by Dr. Hendel has finally come out in paperback so hopefully the book will be even more affordable.

[michelledelaney]

Hopefully, the Change Triangle becomes mainstream. This needs to be taught to everyone in high school. It will benefit everyone