Salamat Dok: Dealing with depression and anxiety

Psychiatrist Dr. Joan Rifareal talks about dealing with depression and anxiety.

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[elizabethwilliams]

Psilocybin saved my life. I was addicted to heroin for 15 years and after Psilocybin treatment I will be 3 years clean in September. I have zero cravings. This is something that truly needs to be more broadly used in addiction treatment.

[rfiesht]

Sa mga kapatiran kong nkakaranas ng deppression.. pray lng po sabihin nyo sa panginoon pag dumating saking ang kalungkutan pagkatakot na di maintindihan bigyan nyo rin po ako ng katatagan kalakasan sa pag iisip ikaw lng ang aking inaasahan panginoon at walang imposible sayo dahil pagsubok mo lng ito sakin at aking kakayanin sa tulong ng yong kbanal banalang kapangyarihan AMEN... GAGAAN ANG YONG LOOB KAPATID.. wag mong isiping mag isa ka lng.. laging anjan ang dyos humiling ka lng at ikaw ay pagbbigyan...

[daifudeegaming]

If you come here because you need that little bit of peace, let me tell you please don't give up
You have to keep fighting.
That stronger, faster, better you is waiting at the of what ever battle you're fighting.
It's not the end.
It's only the beginning.
You have to get up
. Despite the numerous times you've been slammed into the ground you have to dust yourself off and ask " is that all you got"
Because you're strong.
Know it. Own it.
Trust me, I know.
And if you have to go down, go down fighting with everything you've got.
Never stop fighting.
Please!.
I'm sure someday we will meet and show our battle scars and talk about how we made it .
Sleep easy tonight.
You need to rest.
Blessing and Love 💕

[badpeoplegavemetrauma]

I know what is like to feel this way, if you want to heal your traumas, anxiety and insomnia just try to meditate on this.

[thesairiss]

Ang depression ay napakaseryoso na sakit sa kaisipan. Tama naman na kailangan ang pamilya sa proceso ng pagaling ngunit mali po yung temporary kasi yung depression ay nakakawal ng tinatawag nating "self esteem" at dahil dito nawawal ang kumpyansa natin sa sarili. Kaya payo ko lang sa mga depressed diyan, tatagan niya ng inyong loob kasi sa oras na feel mo walang dadamay sayo, tatagan nyo lang ang loob niyo 💪 kasi sabi nga nila: "You can't make a rainbow without a little rain". Kaya niyo yan. Dasig 💪

[seraphicchic]

PRAYING MAWALA NA ANG DEPRESSION KO AT MAWALA RIN DEPRESSION NIYO🙏🏼🙏🏼🙏🏼

[Noname-]

Sana lahat may pamilyang kayang man lang na suportahan ka sa episode ng buhay natin na ganito, yung kahit pake na lang na maitanong sa'yo kung okay ka lang ba, o kahit ano pa man. Kasi mahirap talagang mag-open lalo na ang stereotyping pa naman ay pag may depression ka, ibig sabihin may sakit ka sa utak.

Kaya ako ngayon ginagawa ko na lang busy sarili ko na maglinis, maglakad, mag-exercise para mapagod katawan ko't wala na kong lakas para isipin pa mga problema ko. Tsaka Isa pa pag may depression ka, para kang walang lakas, kahit na kumpleto mo tulog mo.

[delsongalasinao]

Ang Dami talagang nagkaroon nang depression at anxiety lalo this pandemic tapos may social media.

[Nini_nine]

Family problem really hit me😭 I wish it's so easy to recover

[allanfernandez]

Dec 2021. I was brooked and depressed. Wala akong mapagsabihan ni isa friends, even my family. Hanggang sa mga strangers ko na lng sinabi dito sa social media. Thankful ako sa mga nag advise sakin . Medyo okay na ako ngayon.

[chandlervalentino]

As long as you have anyone to talk to.. Close friend to share with your thoughts.. You can fight the pain that you feeling.. Always keep your body healthy do an exercise.. Avoid drugs that will put you down even deeper.. Don't give up.. Sun shine again after the storm.. Pain in life will teach your heart and mind to be stronger.. Just keep fighting. That how the world works

[Annalie]

Sobrang hirap ng may anxiety at depression, nagsimula ito noong nalaman ko n may bukol ako sa matres, sobrang stress, yong gusto mong magkwento peru di Mo alam kung sino ang makikinig, , peru prayer at pakikinig ng word of God ang aking sandigan, alam Kong Di Nya tayo pababayaan

[angelicagajo]

Isang week na ako umiiyak sobrang sakit na ng ulo sa dami ng iniisip sa sarili. Hanggang gabi bago matulog. Iiyak nanaman ulit. Sobrang bigat na sa utak. Nag attempt na ako. Pero nilalabanan ko ung masama ko iniisip. Totoo yung may nag bubulong na gawin mo to na parang tinatawag ka.

[rhodalmaolindang]

Mahirap pero si god lang ang tanging makakatulong sayo at sarili mo fucos ilabas mo lahat ng sakit paghihinagpis sa kanya eh comfort ka niya hanggang sa tutuyan kang gumaling...me im so happy at nalagpasan ko lahat ng yan...ngayon kong may darating man ng problema para easy i offer to god always at napaka at peace kahit mayroon ako dinadala na problema....have strong faith to god offer sa lahat na bagay na paka gaan sa pamiramdam po...god bless everyone hope you get well soon 😇🙏❤️

[dancarlopantalita]

yeah, no. it is very hard to recover from depression. You might think that if a depressed person is smiling then he is cured you might be right, however there is also the possibility that he is not and he just learned to live with depression. although it is difficult to live like that, the hardest part is when you have to fake a smile or laugh to show everyone that you don't have problems because once they learn about your depression things can be a little different and hurt not only you but also your family.

[RonelMarasigan-fuwz]

Ako po mahigit 10 years na ko na nilalabanan depression ko walang araw sa buhay ko na hindi ako ako nahihirapan .madals pa ako husgahan ng tao mas lalo ako nadedepres at nalulungkot down kana pero lalo ka pa gusto idown alam ko naman na hindi hindi nyo maiintndhan ang mga tao dumadaan sa ganito .nagpapakttv lang po ako kasi kslanan sa dyos mgpakamatay kaya iniintay ko nalang si Lord kunin ako bahala na sya magdecide ..sa mga tao nanghuhusga sakin .mahirap din magsabi ng problema sa iba kasi sasabihin nila mababa lang problema mo or simple lang yan badtrip diba parang gusto saktan yung nagsslita ng ganyan.

[AbegailD._]

To stop the anxiety, focus to God, know His word, His promises through the Bible, trust God and build your foundation to Him. Anxiety starts if we focus to ourselves instead to God, and also to lies of the enemies that they put on the human head. God loves you and cares for you ❤. The real battle is in the spiritual, anxiety and depression is a spiritual battle. It all lies from the enemy, it is not just a sickness even the other mental disorder or physical sickness it all starts in spiritual but it also effects and the cause is the way we take care also the temple of the Holy Spirit which is our body. If we do not take care our body, it is going to have sickness it also applies to our spiritual, if we do not feed the Holy Spirit His food which is the Word of God, it will be hungry. That is why we need God and have God in our lives, we cannot live without Him.

[stefha]

I hope sooner or later I can recover from this situation... I wish so easy to get out from that kind of depression 😥😞

[TheWorldGodOnlyKnows]

Rather than depression and anxiety, I just feel tired and empty.

[hiedelynannbeatingo]

Ramdam ko sa sarili kong di ako masaya. Lalo na nalaman kong namatay tatay ko. Gabi gabi na kong di makatulog. Nasusugatan ko na ulo ko. Ni di rin ako makapag open up sa mga kakilala ko since baka sawa na sila sa mga kadramahan ko. Pangako ko sa sarili ko, magkapera man ako pupunta ako agad sa psychiatrist...