The FRUIT ONLY Diet

[richardcookify]

Elliott, any chance you can get on the Joe Rogan podcast? Would be an incredible one

[esejames]

I tried fruits only for 12 days straight and felt like shit. I even got more acne breakouts. Fasting and low carb is the way. The fastest way to heal your skin and health is bone broth fasting. Leaky gut is the cause of most issues, especially skin issues. Majority of your immune system is also in your gut. The collagen and essential amino acids in bone broth will heal your gut lining. Plus, add some salt and now you're actually able to train on your fasting days due to having your electrolytes up. Give bone broth fasting a try!

[SlobosReality]

Going carnivore was the best thing that happened to me, all autoimmune issues gone, skin got clean, energy levels incredible, testosterone and drive exploded, more shredded that ever in my life, Meat, eggs, fish, organs, salmon roe SUPERFOOD. Literally reversed all my health issues.... What a blessing animals provide, nothing but GRATITUDE

[solargod]

Fruit only will become a genius and only need 4-5hrs of sleep. Super Saiyan 1 or 2

[ba]

every time i hear YO ELLIOT i reach for the volume lmao

[TackaFun]

Dairy cause a lot of mucus problems. Dairy would be the first thing I would try to stop eating and observe the improvements.

[akamiguelsanchez]

Australian cricketer, Peter Siddle, would have 15-20 bananas a day either raw or in smoothies. Crazy how much weight he lost and how much energy he had. He put a load of muscle on too.

[MrSamcolombo]

DEEP breaths after a heavy rainfall is what the 'Daoist immortalists' would recommend

[Malenemusic]

I love eating fruit for a week at a time sometimes, feel so great when I do it - but I could never do it all the time 🥱

[FreedomBob]

I've done a fruit only diet. Excellent for a short term cleanse, a month or less. A lifestyle... didn't work for me. I lasted a few good months. Then eased into raw vegan, to vegan, back to omnivore over a couple years. Feeling good now. Don't recommend mucusless diet as the end all be all. Totally agree these extremes are good for a short period of time.

[pyromorph]

I just fast and eat whatever is organic and fulfills my nutritional needs.

[kalebj]

A man by the name of Chaka bars look him up on Instagram or wherever
Eats only fruit, dude is ripped, a good athlete. And other things
Anyway, diets are very much up to you, your body, your soul and intuition.

I don’t believe there is one that is best, just depends on the person.

All diets have healthy and unhealthy people

[Frank_]

The thing about meat diet is you have to source good quality, grass fed, no hormone, antibiotic, etc meat. It can be very expensive.

[cIeetz]

111th like, 111 1 . Alignment of the universe

[maggot]

you could do this if you considered cereals (quinoa, amaranth), rice, legumes, etc, as fruit. this is pretty much how I eat plus a lot of nuts and seeds. I don't eat animals or plants or fungus. practice ahimsa, follow mahavira

[droberts]

as someone who also suffers with eczema, Elliot is definitely onto something with fixing your diet to fix the problem.

Below you shall find a guide to everything I did to get my eczema under control, it is lengthy but if you were as desperate as I was, I think you'll appreciate it:

I would suggest first trying to eliminate dairy first.

Then cut out processed foods (if he's still eating any).

Then refined sugar.

Then spices/nuts (I found that the 'tikka' powder I used to put on my chicken was an irritant to my skin).

Then try the more extreme elimination diets mentioned above.

Does the person have a pet/live in a high pollen area? Could also be a factor.

How often do they clean (thoroughly), I'm personally badly effected by dust mites so I have to do a deep clean of my living spaces at least every two weeks. I did it every week when my skin was particularly bad.

Find a moisturizer that works well for you, not all of them will do a good job. Personally I found the only one that worked was aveeno (I went through about 20 brands before I found a good one), zeroveen is the next best option. You'll know it works well when you apply it to your skin and it feels soothing on your skin and moisturizes it. Apply it often, at first every 4-5 hours (more if it still feels dry), set alarms on your phone to do it and then when you get it under control once in the morning and once before bed (or more liberally if you have 'dry spots')

Keep a large stock of powerful antihistamines handy, take them once in the morning and before you go to bed every day until the issue goes away and once it does go aware, only when you get flare ups.

Have a hot bath before you go to bed and wash thoroughly, this washes any potential allergens from your body (and it's meant to help you sleep anyway). My eczema was much worse at night (because there was nothing to distract me from thinking about the itchy feeling).

Which brings me onto my next point - what soaps/shampoos/washing powders (for your clothes) are you using? try mixing it up and going for less irritant ones. I know you can get emollients which feel rubbish (like you're not getting clean) but have barely any irritants.

Don't scratch! I know, I know.... it's not as easy as 'don't scratch' when it feels like you've got ants crawling over your body but scratching makes the area hot and irritated and makes the itching worse. Meditation can help you try to ignore those urges to itch.

Apply creams gently into your skin. If you are anything like me, you'll probably consider the cream application process to be a daily chore that you want to get over with as quick as possible and smash the cream into your skin, wham bam. But rubbing against your skin causes friction, if you are rubbing hard, it may heat it up to the point where it triggers the eczema! So try applying it gently....this one actually made a huge different for me.

For me there wasn't one 'answer' to my skin issues, instead it was a combination of all the above things, a complete overhaul of my lifestyle was required but after a year (or so) my skin is mostly pretty good now.

Blue light therapy can also work wonders but it can be expensive, I'm in the UK so I got it done through the NHS (took me half a year to get referred to a dermatologist though). I think you can buy blue light therapy equipment on ebay/amazon but it's also pretty pricey but it could work out cheaper than multiple visits to blue light therapy institute. I've also heard people say that tanning beds, (in particular red light tanning beds) helped with their eczema but I haven't tried it myself....might be a cheaper option to try before going down the blue light route. *Be careful with because it can cause cancer so follow the guidance carefully and cover your genitals*

I do have the occasional flare up, typically because I do something stupid like eat a pizza (cheese!) but sometimes it triggers for no particular reason, you're just going to have to grind your teeth through those days and nights and continue with your routines as best as you can, don't give up on something that works 90% of the time because of the 10% it doesn't work

[apollothemoonman]

Keep pumping these videos I like it you are a smart man

[gamerleo]

For the people who are disagreeing with what Elliot is positing, his King transformation student is asking how to cure ones eczema. As someone who used to have it for like 15 years, what he is saying makes sense. Dairy is a brutal food when you have skin issues. Eggs, I never really noticed to be honest. Of course the fruit only diet, or the carnivore diet can be extreme. It is used to ameliorate an extreme issue.

[cIeetz]

Of course vegetarians could drink raw milk and eat eggs. They just dont eat meat

[pja]

Yo Elliot, what are your thoughts on drinking distilled water? I moved to a new city and started getting horrible headaches, I researched the water quality and noticed that the new city was adding ~7x chlorine and ~4x flouride from what I was used to. I began drinking only distiled water and quit getting headaches. Could there be a correlation?