How To Do The MEAT And FRUIT Diet

How To Do The MEAT And FRUIT Diet

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How to do the fruit and Meat diet :) A new approach to customizing your diet for Healthy Skin and a Balanced gut biome / healthy digestion.
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Disclaimer: The opinions expressed by Rob Stuart are for educational and informational purposes only, and are not intended as a diagnosis, treatment or as a substitute for medical care.

[annamosakowska]

I’ve been on fruit and animal protein diet for 5 years now due to health reasons. I am intolerant to all other foods. I feel great. My labs are great. No blood sugar problems, lipid panel is perfect. Liver looks like never used, as my MD said. Many other health issues solved. No build up in arteries.
I am 49 and people think I am in my 30is. I tried both only fruitarian and carnivore. None of them was sustainable for me. Always felt something was missing. Not on this diet.

[mrmoe]

In my lifetime I’ve went from eating the regular American diet, to vegan, back to the American diet, to keto with veggies but no fruit. And now I’m at the point where I’m pretty sure the diet I should be eating is meat and fruit. Logically it just makes more sense to give your body the best forms of fuel (fruit+fats) and building blocks (animal proteins) that it needs. But it took me eating all those other diets thru the years to arrive at that revelation.

[Seraphina_Atley]

After doing literally every diet you could think of, meat and fruit really does make the most sense for the gut. Thanks for this video!

[reneebriand]

Love this diet. Tried so many and this is the first time I feel great! No cravings, binges or mood swings. Totally sustainable.

[jac]

This diet is so sustainable for me. If I crave to sugar I just grab a banana or some grapes!

[Cholaspen]

Love the open-minded approach you bring. Constantly testing and tinkering previous held beliefs to get people on the right track. Much appreciation for that.

[Hannahkeir]

Started carnivore in January, it's not real sustainable for me so I naturally added some fruit. Then Summertime HEAT hit and I crave more fruit than meat. I'm so glad to have found this video to help me feel like it's a good thing.

[bennyclay]

I do meat for breakfast and dinner. Fruits are my lunch. Love it! Feel so much better.

[hygravity]

Absolute best diet I’ve tried fruitsrian and carnivore felt bad on both and when u mix them u feel amazing. I also found doing organic or home made bread is okay every once in a while. There’s a lot of flexibility with this diet and it’s the best of both worlds

[Divinia]

I’ve incorporated tropical fruits only in the morning and starting at 1pm it’s straight up eggs, butter and meat since they give me no issue, plus my ancestors are from west and east Africa so that’s what they would’ve been eating.

[jcas]

You've have a long journey with multiple respect that because as you learn you adapt. I've been vegan, keto, carnivore, low calorie and its a non stop learning process. Keep it up!

[johnnymurphy]

Been watching so many videos on ways to eat and I have to say this one makes the most sense to me .It's very realistic and easier to maintain then alot of the others I've watched and tried..

[kasiakozek]

I am so happy to find this video!!! I am on the carnivore diet for just a week and could not help myself to stay away from fruit right from the beginning. I thought I was cheating with fruit but now I know this works for some people. God Bless for doing this video. ❤

[glennwhitehead]

Erm, I think you can can avocado and olives on this way of eating, as they’re both fruits.
It’s the stems, leaves and seeds of plants you avoid.
Avocado and olives are good to go and a great way to mix up the savoury aspect of the diet 👍🏼

[nensi]

I love this diet! Feel AMAZING! No bloating no issues.

[elijahchavez]

Only video on YouTube that got straight to the point, thanks!

[risktaker]

I started doing it, definitively some grapes in the morning give me enough energy to work, then I grab a portion of melon and after doing skateboarding I grab some pears. and 1 hour and half or so, I take my dinner, meat as a protein and some potatoes. It is working well for me, so far.

[Reikihealingthailand]

I was just discussing with a friend to try the carnivore diet and I told her but I love fruits so much and then this video popped up
I take it as a divine sign thank you so much you are the answers to my prayers 😂❤

[emmakate]

i find this diet this easiest (for me) because the food actually taste good! i love fruit and i love meat. when i tried to do plant based i just couldn’t stick to it because i didn’t find it appealing or tasty

[zee]

I’ve just started eating this way but I do have coconut and avocado, much like Paul Saladino’s style. I had to unlearn a lot to start to eat fruit again as I was always a bit carb phobic from doing years of keto. Tried carnivore a couple of times but I felt like I was in a food prison and would end up craving junk food. This diet isn’t like that at all for me. I find it so simple and easy to follow.