Top Rice Mistakes! How to Eat Rice without Guilt? SugarMD

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Who is Dr. Ergin? Dr. Ahmet Ergin is an endocrinologist with a particular interest and passion for diabetes care. Dr. Ergin earned his medical degree with honors at Marmara University School of Medicine in Istanbul, Turkey. Then, he completed his internal medicine residency and endocrinology fellowship at Cleveland Clinic in Cleveland, Ohio. He is a board-certified physician in Internal Medicine and Endocrinology, diabetes, and metabolism. He is also a certified diabetes education specialist.

Disclaimer: Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professionals. Always seek the advice of your physician or other qualified healthcare professionals with questions you may have regarding your medical condition.

#diabetesmellitus #diabetes #diabetic
#type2diabetes #type1diabetes #diabeticmealplan

SOBRE EL CANAL SUGARMD:
Sin importar tu tipo de diabetes (diabetes tipo 2 o diabetes tipo 1), encontrarás muchos tips de control de diabetes en el canal SugarMD del dr. Ergin. Tenemos mucho contenido sobre comidas para comer cuando tienes diabetes, recetas para la diabetes, videos de ejercicio, suplementos. Para la diabetes, hierbas, remedios naturales, medicamentos regulares, y más. Hablamos sobre niveles de azúcar en la sangre normales, cómo mantener el azúcar en la sangre tan cerca a lo normal como sea posible sin sacrificar tu dieta entera. Cómo hacer una dieta para la diabetes que se pueda disfrutar más mientras creas un plan de comidas para la diabetes. Y, sobre todo, ayudamos y nos apoyamos uno al otro para aprender y mantenernos fuertes contra esta enfermedad crónica tan fea.
SOBRE EL DR. ERGIN:

Advertencia: Cualquier información sobre enfermedades y tratamientos disponibles en este canal está dirigida solamente como guía general y nunca debe ser considerada como sustituto de las indicaciones de tu doctor o de cualquier otro profesional de la salud calificado.

#diabetesmellitus #diabetes #diabético #diabetico #diabetestipo2 #diabetestipo1 #dietadiabetes #plandecomidasdiabetes #nutricióndiabetes #nutriciondiabetes

[SugarMDs]

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[janetcalvitti]

You are awesome!!! I’ve been a diabetic for 26 years. Have recently dropped 85lbs and your info is GOLDEN!!!

[Cannonejones]

Actually, “Wild Rice” which is really a seed, is the best alternative I’ve found… I mix it w/ veggie rice (cauliflower rice) and sometimes brown rice or not at all. No spikes, and mixing it like that really FLUFFS it up and is really satisfying 😊

[liliaduran]

I am a Filipino, i m really very thankful to your kindness to share your knowledge to prevent or control diabetes . Thank you so much, God bless you always.

[eieensebastian]

I never thought of using barley. I do use cauliflower rice and it works out great if you can get a lot of the moisture out

[jayman]

I know he's a real doctor but he looks good enough to play one on tv too

[MussoliniLondon]

I was about to buy brown rice tomorrow but just saw what you said about Pearl Barley and saw how much carbs it has per portion, amazing, thank you very much

[esthermckinnon]

I’m now one of your subscriber and thank you for sharing this video. I will always watch your next video and follow your advice. Stay safe and God bless to you and family.

[robgerber]

I have had this battle with my MD for years. I eat Basmati Rice for years almost every meal. For some reason it has very little effect on my Blood Sugar. Ran several test 2 or 4 hours after eating . Blood sugar goes up depending what I eat at same level with or without Rice. Dr. now agrees with me. Been a diabetic for over 15 years. A1C now at 6.5 with Trulicity. Was at 7.5 without Trulicity. Not overly active and 72 years old.

[michaelmcphee]

I use the cauliflower rice with curries and enjoy that.

In the past I have eaten buckwheat which has a lively nutty taste and a GI of between 30 and 35.
It was great when added to mushrooms, onion and herbs like parsley and dill, sometimes with sprinkle of paprika. Good at breakfast as well with a poached egg on top.

[hawnatheart]

Thanks Doc I love rice and have cut it out of my diet. Going to try some of your recommendations. Your awesome 👍🏼!

[timlee]

Born and raised here in Hawaii. It’s all about rice here. 😂. Thank you again Doctor for a very good video.

[ursulahofmeister]

Thanks much for your explanations concercing diabetes, which helped me so much. Since a long time I am eating low carb, now intermittent fasting, taking supplements in good quality, sport regularly and I am so happy, my blood sugar went down.
Keep on your good work, which is educating so many people with diabetes (me included). Here in Germany you can't find a doctor, which really has a good and solid knowledge of diabetes.
Greetings from Germany

[Suhailkhan]

Great video. In our part of the world, rice is boiled until it is little soft, and then strained, thereby extracting a lot of starch from the rice. Only then it is put on the table..

[jayotangs]

For those who just cant stop eating rice, perhaps can switch to basmati rice? (since its like 50-58gi). And consume at a decent proportion.

[UrsaBella]

Keto is probably the best for diabetics.

[Faith_and_Hope_]

I am so happy I found your channel. I love every video so far. I am recuperating from a bad case of Covid and 8 days in the hospital. Now dealing with high glucose and educating myself to bring it back down. I was pre-diabetic before all this, but the numbers are now horrible. You are a great teacher, easy to understand. God bless you and keep you healthy and strong. Hugs from SE Florida

[shawshankredemption]

Glad to know this. I don't care for brown rice and white rice is my worse enemy when it comes to diabetes, but have tried quinoa and riced cauliflower. I actually enjoy them.

[monas.]

I am not a diabetic and want to avoid becoming one, so I switched to a low carb lifestyle 2 years ago. I consume no more than 50 net carbs a day and have lost 94 pounds, no longer have gastrointestinal distress, and even those white bumps around my eyes that are caused by high cholesterol have disappeared (without medication). The solution to our obesity problem starts with a diet devoid of inflammatory, highly-processed, high carbs foods.

[youtubeeagleeyeswatcher]

I just tried barley in place of rice with a spicey & saucy prawn dish, it worked!