How To Improve Balance, Strength, and Walking (Best Exercises & Education to Prevent Falls)

Have you had a fall in the past year?

Have you fallen recently?

Are you worried about falling because you have difficulty with walking or balance?

Or are you just trying to maintain your function and independence as you get older?

In this video, I’m going to show you balance, strength, and functional exercises that have been proven to improve balance and significantly reduce the risk of falls, as well as provide you with education about preventing falls that everyone should know.

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0:00 Intro
0:56 Balance Exercises
5:56 Strength and Functional Exercises
8:18 Upper Body Training
10:44 Exercise Parameters and Programming
13:11 What Else Can You Do?
13:54 Additional Considerations
14:47 Preventative Exercise Routine
18:18 3 Final Tips

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Disclaimer: The information presented is not intended as medical advice or to be a substitute for medical counseling but is intended for entertainment purposes only. If you are experiencing pain, please seek the appropriate healthcare professional.

[ERehab]

Please do not get caught up by the nomenclature of the exercise categories (balance, strength, functional). I used these terms to be consistent with certain balance-specific exercise programs and many research papers, but there’s overlap between the categories.

[RostamTorki]

These E3 guys are gonna put us physios out of a job with this quality of content 😅😂 jokes aside, the quality of your content never ceases to impress.

[tonestar]

E3 Rehab yet another excellent video. I've been a PT for 35 years and you are my number 1 channel on You Tube. Thank you for helping me look after my clients. Keep up the excellent work.

[KonstantinosEvgeniou]

Gold standard for physical therapy youtube else has to be compared to the quality of E3 rehab
Please keep up the good work with your evidence based videos and poadcasts

[bratgirl]

wow, MS lady here needing exactly these exercises. I have been trying to do too challenging things (too high a step etc) and give up. Slow, easy to start and consistent. Thanks

[kelly]

This is SO HELPFUL for one of my PT clients who broke his tibia ... thank you!!!

[juanmartinpayne]

Thank you so much. All your advices are very useful and your YouTube channel is very interesting.

[debbiec]

*This is a Very Important Video*
I do this exercise daily .
Since, I have "Gait" issues, which I am working on getting it corrected.

[HahnJames]

I am currently rehabbing a fracture dislocation of my tibia at the knee. I had surgery on Feb. 26 and ended up with a nice titanium plate and 7 screws. There are some exercises in this video that my physical therapist didn't cover like, walking toe to toe and walking backward. I'll be including those in my routine. My biggest problem now is wanting to be done with it all when I'll actually be in this for the long haul. I'll likely be doing these exercises for the rest of my life.

[ساريالقبلي]

E3 rehab can you talk about stroke hemiplegic patients, it will help us a lot there is alot of misinformation about it, can you do a video about this, it will be so useful to everyon, thanks

[ИльяУльянов-жэ]

Very usefull video, thank you guys!!!

[DanSeitz]

Love this video, where do you practice, I'll have to tell friends and family

[ananukahsi]

Thank you very much for your commitment in this exercise I’ve really improved my feet from foot drop since 2015 I had accident and sustained foot drop and mild hip dislocation I’m much better but the foot is still not completely flat still numbness and pain still at the hip inside. Shoul do still continue this exercise ?

[victorhugohernandezramirez]

Amazing recomendations and amazing calves Marc!!!

[brunoyvres]

Take up Tai Chi.... Learn to balance and meet people.

[elsaavilasarabia]

Pongan más ejercicios de estos tengo 70

[demirdzaferovic]

That's a nice home. Good video tho.

[debbiec]

Do you have exercises for Trendelenburg gait aka Waddle Gait ?

[catalinaprestamo]

Core strength? Why nobody talks about it when recommending balance improvements?

[mrtreize]

You did not mention the useage of foampads or bosu balls. Is there absolutely no evidence of benefit for balance training? I don't use them nor am I a fan of previously mentioned equipment but a lot of pt's use them