Do this easy strength & balance routine every day to prevent falls

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This 12 minute easy strength & balance routine can be completed holding onto a chair. This is suitable for seniors or those of all ages who want to quickly improve their balance. By doing this every day, you will quickly gain strength in your legs and be more sturdy on your feet.

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Thank you so much for all of your support. Wishing you improved health,
Jules

00:00 Intro
00:22 Strength & balance
11:57 Ending words

Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.

#balanceexercises #balanceexercise #balanceworkout

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Комментарии

I'm glad I found you. I aged out of dance classes (72), looking for something more suited to what my body wants now. Your videos will be in my fitness mix.

annbanderson

No beautiful photo behind to distract me. Many thanks!

solangeamato

Thank you for including balance in the 4 pillars of fitness (cardio, strength, flexibility, and balance). Many other exercise instructors don't address balance at all or address it too briefly.

dianne

Severe peripheral neuropathy pain in my feet, but your exercises have really motivated me to get stronger everywhere I can.

lucycliburn

Thank you, I am 71 and need to work on balance

TheCraftsgalore

I have a difficult time bending my knees, especially my right one, due to a knee surgery not gone well. I just found your channel and I must truly thank you. Your exercises are excellent and the absolute right pace for my situation. I will do these exercises every two days as recommended, along with your 70s dance exercise video - perfect pace for my 75-year-old body! You have a very soothing and calm voice. Thank you so much.

conniegal

Thank you, Jules my brother-in-law David, and his wife Diana and I just finished this balance session. Excellent, they say.

janesmith-stage

I'm so grateful for this. I've often resisted doing balance exercises on my own, but this is much more interesting! Thank you!

laurelcrissman

This video routine is A Chair Woman Above any other. What a difference I am feeling working on these movements for balance. Making progress every day. Thank you for showing us 'something different' :)

wendybarbas

Thanks Jules for another very beneficial video.Strength and balance exercises have many benefits. To name a few they increase muscle’s size and strength, maintain bone density and reduce joint pain.It can help us remain well when we are young and as we get older this can reduce our risk of falls which can lead to injury. I think Jules you play more important role than doctors.Most of the doctors believe in cure rather than prevention. But your videos help people to be active and healthy. In my opinion prevention is more important than cure. So thanks for that.Stay blessed Jules❤️

bhupinderjitparmar

I am a new viewer to your inspirational video so I am going to follow it every day. I am 70 years old but have had a few falls in the past and even hospitalized for investigation but no abnormalities detected. So keeping up with my social, mental and physical health, your video is my first step to achieving my goals.

katalinacook

Hey Jules, that was short and challenging. The Superman always kicks my butt. LOL. I’m going to try doing this often. It’s good. Love when you wear your black sneaks. I can see your feet better. Take care-Claudia

cjane

Thank you, Jules. Nice to have another balance/strength video. 💞💪🏻

dorothynegri

A neat package of strength and balance challenges. I've done this routine before, but for some reason I failed to provide a comment. The only taxing move move was the forward lunge: bad knees, but I did the best I could. Everything else I did without holding on to a chair. Again, I feel very accomplished thanks to your very imaginative routines!...Anastasia

staceydroogas

Hullo Jules....am returning after almost 10 days of hiatus and this was most appropriate. Had preceded it with a short walking workout of yours..and will start building up again. My return would have been much slower but for your videos. Thank you so much🙏💖

anuradhab