Powerful, Simple Leg Strength and Balance Exercise for Any Age

Do you struggle with poor balance and leg strength? Do you find it hard to stay on your feet even when you're just walking?

This powerful, simple balance exercise will help you improve your balance and leg strength in no time!

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ABOUT THIS VIDEO
This exercise is ideal for anyone, regardless of age, and can be done at home without any equipment. So start training your balance and leg strength right now with this simple, easy-to-follow exercise!

Use this simple balance exercise at home to improve your leg strength and balance! Better balance will help you prevent falls and feel more confident as you go through life!

#uprighthealth #balance #improvebalance #legs

[Uprighthealth]

What did you learn from this video? Drop me a comment!👇

👉Rebuild Your Body At Home uprighthealth.com/diy

[DoreenBellDotan]

You're a young man, but your understanding of the needs of the elderly are singular. Thank you so much.

[michaelar]

3-4 years ago started to STAND ONLY taking shoes & socks off - now am an expert at one leg standing, squatting, wobbling and recovery! Slow but sure like the tortoise! However, your ankle/foot strength exercises have made me even more stable, thank you!

[janetleeharrison]

This is perfect! I've been noticing that I wobble/teeter a little bit when stepping out of the shower. Or, especially when drying off the bottoms of my feet one at a time. I watched your hip strengthening video earlier this week. So I'm getting serious about strengthening my lower half at home before joining to a gym and lifting gym weights with a trainer. THANKS👍🙂

[Hearts]

Thanks! This instruction is so important to help us 'stay vertical.' I'm finding these days (65+) that it doesn't take much to throw me off and set me back. So I'll try to work on strength and balance more. As the old commercial used to say, "Thanks-- i needed that!" 👏👍

[jude]

I recently discovered that calluses had developed upon my feet without me noticing, and those calluses impeded my ability to perform balance exercises. I recommend looking at your feet frequently and taking care of them.

[debra]

You are helping me gain strength after my surgery. Thank you so much! 😊

[pieinthesky]

Thank you I watch lots of videos on stretching and building muscle. Balance is something that I am trying to improve to better complete Tai Chi form.I truely enjoy your videos.

[alexis]

Thank you so much for your great explanations and easy to do exercises. I have been walking 3 or 4 miles a day, but I have such sore hips when I stand up after sitting, and now I understand that walking alone won't strengthen my leg muscles or hip muscles. I expect that doing these leg and core exercises (along with your hip exercises) will help me get over this soreness so I don't hobble after sitting. Thank you!!!

[lilytea]

0:22: 🏋‍♀ The video demonstrates a simple exercise to improve balance and offers a bonus video for maintaining hip and spine health.
2:40: 🏋 The exercise involves holding a squat position and feeling the muscles working.
5:56: 🤸 Balancing on one leg is important for maintaining balance and safety.
8:24: 🏋‍♀ Improving balance and core strength through various squat positions and abdominal exercises.
11:15: 💪 Gradually build ab strength to improve lower back health and balance.
14:08: 💪 It is recommended to do the exercises twice a week, starting with a conservative approach and gradually increasing intensity.
Recap by Tammy AI

[ruth]

Love this. Going to add to my weekly routine. Thank you!

[wr]

Thank you again for a great, motivating video. I would like for you to do a video on what it means when your knees move out when you bend over or squat. What can you strengthen to stop that? Thank you.

[irenaprzybylska]

Thanks...I am a senior and need your exercises

[normaenglish]

Thanks! I let myself lax. So previous issues hav progressed. &Yes I've xperienced (mind says yes body says don't think so) oh well I do it anyway.&go thru after effects(better than atrophy.

[johnb]

Great video!! I’ve progressed to a balance board to help my knees with great success. Thanks

[mblindy]

Excellent so far I send it to one of my kids excellent exercise for if you’re lazy during the summer and you wanna go skiing

[katlas]

Stay awake 😂

I’m laughing and learning when I watch this channel!

[rachaelhoffman-dachelet]

My current favorite balance exercise is standing on one leg with the other ankle crossed on the standing thigh in a figure four stretch, and then I bend the sanding leg like chair pose. Seems like a nice multi purpose exercise, strengthens the standing leg, works balance and is a nice stretch.

[lauratempestini]

I love your work!!!! Your gentle approach to the beginners!!👏🏻👏🏻🌱

[debbiecheesman]

For both balance and strength, try standing on one foot using a yoga block and staying as long as you can. Pressing thru the foot, lifting up tall thru the leg/torso.