Macros For Bulking / Gaining Weight (Macros Part 3)

Macros Part 3: Macronutrient Guidelines for Bulking

Please "LIKE" the video and "SHARE" the channel with others if it has helped you out. I truly appreciate that as it helps me as well! Thank you for all the continued support!

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***Please keep in mind these numbers used are estimations!! There is no perfect calculator out there or magic formulas. Every person will vary with their needs and it takes a little of trial and error in the beginning but once you get past that point and find your true maintenance it becomes easy!

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This video will provide a presentation similar to Macros Part 2 but will explain how to find your maintenance caloric intake. From there we will break down how to adjust our macros and calories for those who are interested in bulking and gaining weight!

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Macronutrients! - The nutrients that provide calories or energy. They are needed for growth, metabolism, and other body functions. Macro means "large" and these are the nutrients we need in large amount.

The three macronutrients are:
Protein Carbohydrates and Fats

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To see the video that discusses what Macronutrients are and lays a foundation about calories - Carbohydrates, Proteins, and fats you can see that here! I also explain how to read a nutrition label!


Macros Part 2: Cutting And Losing Weight

The Calculators Used In the Video:

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[mattyfusaro]

hey no problem man thanks for watching and subscribing appreaciate it!

[Joeoriginal]

One of the best videos I ever seen in regards of macros. Nicely everything served like on the plate. Maty you are the best!!!!

[mattyfusaro]

thanks man, trying to keep it simple and if people have questions they can ask!

[gifted]

First time I visit your channel, but I like how you take it slow and explain everything. Great for beginners or even people who already know about macronutrients.

[mattyfusaro]

If you are good at eye balling and have a general idea of your intake, not getting fat, seeing results etc. than thats fine! Whatever will ensure you see results and make you happy thats important!!

[mattyfusaro]

thank you very much! appreciate the support!

[MrDillonjensen]

Good information, Matty! It's always nice to see people take a step back and help those who need to catch up.

[mattyfusaro]

THank you very much Adam I appreciate that and I am glad it helps!

[fko]

Matty, these videos are great. Makes things very simple and easy to understand. Thanks.

[AhmedElkharashi]

Matty, I just payed attention to your logo. It really looks professional and EPIC !
well done !

[mattyfusaro]

you can set it up however you want, and if you are trying to bulk limited cardio for health is all that is needed, otherwise you are just taking away from the surplus.

[Swiftthrift]

Hey Matty!

I'm just starting my journey from working out "sometimes" to having a serious goal. Your videos help me a lot, both facts-wise and motivation-wise. Keep up the good work, I'm looking forward to your future videos! =)

Greetings from Sweden,

Adam

[tetememekaka]

the best video about bulking really imporntant information and brief .... really great job ...
10/10

[cmoshier]

THANK YOU!!! I've been wondering how to bulk right and i ask someone with a little help and they say " just eat " Thanks so much!

[joelouieOWNZ]

Awesome advice and looking lean and swole!

[samuelwest]

Watched your 3 part series.
Great mate. Very well explained.
Pounds and calories are a pain in the ass because we use kilojules and kilograms in australia.
But I'm sorting it out.

[mattyfusaro]

for lean gains increase calories as you see fit. Monitor your progress and if you are making lean gains do not increase them at all leave them until you stop progressing

[albanjakupi]

This video is awesome, thank you Matty it has been very useful for me

[patrickobrien]

Matty, I really appreciate this, this video was helpful, im definitley subscribing. thank you very much!

[mattyfusaro]

as far as the working out goes check out starting stregnth by Mark RIppetoe!