3 OIL-FREE MAYONNAISE RECIPES⎜NUT-FREE & SOY-FREE OPTIONS

Now, you can have not just one but 3 options for a delicious and easy to make. You can choose from 3 simple and easy ingredients an voila! My 3 OIL-FREE MAYONNAISE RECIPES⎜NUT-FREE & SOY-FREE OPTIONS is going to save you in those moments you just want a nice simple whole food plant based mayo recipe!

INGREDIENTS:

CASHEWS MAYONNAISE:

1 cup of raw cashew nuts, soaked in water for at least 6 hours
1/2 cup filtered water
1 lemon juice
2 teaspoons of apple cider vinegar
2 teaspoons of garlic powder
1 teaspoon of powdered onion
1 teaspoon of Dijon mustard
1 teaspoon of salt

TOFU MAYONNAISE:

400 grams of medium-firm tofu
⅓ cup of olive oil or water
½ cup of parsley
juice of 1 large lemon
1 teaspoon of salt
2 teaspoons of apple cider vinegar
1 teaspoon of garlic powder
1 tablespoon of onion powder

AVOCADO MAYONNAISE:

1 large avocado (6.34 ounces, peeled and pitted)
½ lemon juice
1 teaspoon of Dijon mustard
¼ teaspoon of salt
¼ teaspoon of garlic powder
¼ teaspoon of onion powder
1 tablespoon of apple cider vinegar

—————————————————————————————————————————————————————

---------------------------------------------------------------------------------------------------------------

Support me on Patreon:

Follow me on Social Media:

Instagram: @chefjana

Follow me on Facebook: Chef Jana Pinheiro

MUSIC:

"BLUEBIRD”
E's Jammy Jams - YouTube Music

“LIGHTS AHEAD”
Hara Noda - Epidemic Sound

“FEEL SO LUCKY”
Cody Francis - Epidemic Sound

“TIME ON OUR SIDE”
Ten Towers - Epidemic Sound

“AS YOU MAY KNOW”
Step Two! - Epidemic Sound

———————————————————————————————————————————————————
THREE OPTIONS FOR OIL-FREE MAYONNAISE⎜PERFECT FOR THE HOLIDAYS! NUT-FREE & SOY-FREE OPTIONS

[cheddarpuff]

Fun little fact: 100 grams of cashews have 44 grams of fat (396 calories). 100 grams of avocado has 15 grams of fat (135 calories). For those who want to watch their fat intake even a bit more. I always switch it up.

[bosco]

I made the cashew mayonnaise flavored it caramelized cut fresh onion, cut fresh garlic, grated ginger, grated galangal, cut curry leaves. It had a Asian flavor. I kind of liked it. thanks Jana for ideas.

[scdobserver]

Gotta love the cat in the background...

[lynnrumsey]

Jana; I love your channel. My introduction to Brazilian food was Fogo De Chao. I was a property manager for a building in DC that had Fogo de Chao as a tenant. At the time I was not a vegan but when I became a vegan I loved the salad bar. It was wonderful. Fogo de Chao was such a lovely culture and I loved them for that. It was the best. So I could continue eating healthy at Fogo de Chao. Your recipes will help longevity for those of us who want to live a healthy life.. Thank you so much!

[dianesmith]

Wrap a ripe avocado tightly in tin foil and put it on refrigerator. It will stay ripe and not turn brown for about three months.

[howiewill]

Never cease to be amazed by you. Thank you.

[Zelda-qy]

I forgot to buy olive oil and I didn't have mayonnaise, so I tried the avocado sauce, and you know what? it's delicious! I'm not going to buy mayonnaise anymore, I'm going to use these sauces but I'm going to put olive oil anyway because it should give a better texture and olive oil is good for your health. Thank you so much for these receips!

[veronicacousins]

Look so Delicious !!...Thank you so much for share ❤

[carinecampier]

3:49 I would never have thought of eating Brussels sprouts raw, what a great idea!
Thank you for sharing this, tofu Mayo is a staple in my house, I usually just use lemon juice and black salt (for an eggy flavour), your variation with herbs looks tasty, I will try!

[zeliangwang]

Love your video. Not long winded and straight to the point. Thank you for sharing 😊

[sashadow]

Looking forward to trying all three. I get tired of paying $6+ for a teeny jar of vegan mayo (or buying one that has a chemical taste). Thanks for these. 🎅👍

[annamontana]

Wow ur so genius... I can't thank you enough for showing us the healthy way of making it, instead of oil mayooo ....owhh thanks again for saving us from getting cardiovascular gonna make those 3 version tomorrow..muah love u

[saturnrchive]

Oh my goddd all of these look so good! I struggle finding vegan alternatives for sour cream and mayo that aren't super expensive for a tiny amount so these are life savers! No more dry sandwiches or burgers lol

[mariannethreadgoode]

Fabulous recipes as always! Thank you for the best food channel on the internet

[sivasankaranmadhavan]

Hi very good awareness. Nice to understand easly. God bless you.

[ankevonjanuszkiewicz]

Lovely and tasty. I use less lemon and no vinegar ☺️

[SharonBurnettArtisan]

Thank you for this video. Different dressing are definitely my favorite especially having changed to a plant based lifestyle.

[chantaljones]

I have no more words Chef Jana, you are the best ♥️

[robind.phillips]

I'm going to try the avocado and the cashew mayo. Thanks for sharing

[MrsMMcG]

These are simple and there’s no excuse not to make them! Yum! Thanks Jana ♥️