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Lumen Review: Health Benefits From Using Lumen Metabolism Tracker | LiveLeanTV
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LUMEN REVIEW: Health Benefits From Using Lumen Metabolism Tracker
What Health Benefits Did I Get From Using Lumen?
To be clear, as a 5’11” 175 pound man, weight loss is not my goal. As a 42 year old dad of two kids, my health goal is to optimize my nutrition, training, and sleep for overall health and longevity.
However, since I’ve been consistently following the recommended daily macronutrient breakdowns provided by Lumen, I noticed:
- My physique is noticeably tighter
- I was energized throughout the day
- My will power stayed strong as I didn’t have to make decisions on what to eat
- I honestly felt my mood was better and I just felt happier
I guess you could say, Lumen is a vibe.
WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?:
#Metabolism #LumenReview #LiveLeanTV
About Live Lean TV:
Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week!
Lumen Review: Health Benefits From Using Lumen Metabolism Tracker | LiveLeanTV
Live Lean TV
What Health Benefits Did I Get From Using Lumen?
To be clear, as a 5’11” 175 pound man, weight loss is not my goal. As a 42 year old dad of two kids, my health goal is to optimize my nutrition, training, and sleep for overall health and longevity.
However, since I’ve been consistently following the recommended daily macronutrient breakdowns provided by Lumen, I noticed:
- My physique is noticeably tighter
- I was energized throughout the day
- My will power stayed strong as I didn’t have to make decisions on what to eat
- I honestly felt my mood was better and I just felt happier
I guess you could say, Lumen is a vibe.
WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?:
#Metabolism #LumenReview #LiveLeanTV
About Live Lean TV:
Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week!
Lumen Review: Health Benefits From Using Lumen Metabolism Tracker | LiveLeanTV
Live Lean TV
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