Lumen Hands-On Review (How I HACKED My Metabolism)

Lumen is a metabolic breath analyzer that can tell you whether you’re using carbohydrates or fat for fuel. The company calls it the first device designed to help you hack your metabolism.

I’ve been on a low-carb high-fat ketogenic paleo diet for more than a year, and decided to give Lumen a try. I used the device every day over the past few weeks, with the goal of learning more about my own metabolism. I also wanted to see whether the device would be a useful tool for people just starting their journey towards better nutrition and health.

What I Learned: Lumen is a fascinating new device that offers a unique way to measurably improve one’s metabolism and metabolic flexibility.

It’s also a great alternative to measuring ketone levels in your blood, urine or breath. I strongly believe that the sophistication of the device, combined with its unique and futuristic look, increases the chances of its effectiveness — because you want to keep using it and show it off to your friends and family.

The mobile app is also quite interactive and it inspires enough curiosity to make you keep going. I look forward to my Lumen score every morning almost as much as I look forward to my WHOOP recovery score.

Whether all of that is worth the relatively high cost is a decision only you can make. I think it is, unless you have your diet and other lifestyle factors already dialed in and you don’t need any help figuring out how many carbs you should consume on a given day.

#Lumen #MetabolicTracker #Biohacking

[Links]
You can use discount code MK to get 10% off.

[Chapter Markers]
0:00 - Intro
0:40 - What is Lumen?
0:52 - The Differences Between Burning Carbs and Fat for Fuel
5:09 - Why You Should Use Lumen to Improve Your Health
7:09 - How Lumen Works
8:56 - How to Use Lumen to Lose Weight and Boost Energy Levels
10:04 - The Primary Goal of Lumen
11:05 - How Much Does Lumen Cost?
11:12 - How to Make Healthy Habits Stick with Lumen
13:26 - Lessons I’ve Learned From Lumen
16:03 - Top Lumen Tips and Tricks
18:18 - The Drawbacks of Lumen
20:06 - My Closing Thoughts

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[Medical Disclaimer]
The information shared on this video is for educational purposes only, is not a substitute for the advice of medical doctors or registered dietitians (which I am not) and should not be used to prevent, diagnose, or treat any condition. Consult with a physician before starting a fitness regimen, adding supplements to your diet, or making other changes that may affect your medications, treatment plan, or overall health.

[amazonhealer]

Thank you for your awesome review! I will order one

[kickfroggy]

Would love to see a update video going into more detail about your CGM values and ketone values and testing process compare now that you have had this for at least a year.

[hackneythugg]

To get the most out of your work outs for fat loss, do you want your body to be in fat burning mode? So on the lumen device that would be a 1 or a 2..? or do you want it to be in carb burning mode 3 or 4?

[ermin]

VERY VERY USEFUL! Much appreciated! I purchased the device. Hopefully it will help me lose weight. Thank you.

[EventosDeportivosInt]

Awesome!! Thanx for the promotion code ;)

[felipefranco]

Hey friend one question what if my knee injury doesnt let me work out daily and im sitting at work all day?

[YetAnotherUser]

Isn't that more a commercial instead of a review? This video probably helps selling the device but how much is real and bias-free?