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What I learned about my metabolism with Lumen | 1-Year Review
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In this one-year review video, fitness expert and father of two Brad Gouthro shares his personal experience using the Lumen. Brad started using Lumen with the goal to optimize his nutrition, training, and overall health and longevity. Hear from Brad how Lumen works and how he incorporated it into his daily routine to improve his physique, stay dedicated, take the guesswork out of making decisions, and just feel happier!
Brad shares what he learned about how the following 4 factors impact his metabolic health and metabolic flexibility:
1. Nutrition
2. Exercise
3. Sleep
4. Mindset
Through his own journey with Lumen, Brad shares valuable insights and tips for anyone looking to hack their metabolism.
0:33 - “What health benefits did I get from using Lumen?”
1:15 - “What I discovered about myself using Lumen over time”
2:00 - How and why poor sleep was affecting the health of his metabolism
3:44 - Using the Lumen food log
4:21 - “How has my Lumen experience improved over the year?”
5:14 - Using Lumen to find the optimal intermittent fasting video for him
5:59 - “Will Lumen work for you?” - Brad’s recommendations
Watch the full video to learn more about Brad's Lumen journey.
_________________
Brad shares what he learned about how the following 4 factors impact his metabolic health and metabolic flexibility:
1. Nutrition
2. Exercise
3. Sleep
4. Mindset
Through his own journey with Lumen, Brad shares valuable insights and tips for anyone looking to hack their metabolism.
0:33 - “What health benefits did I get from using Lumen?”
1:15 - “What I discovered about myself using Lumen over time”
2:00 - How and why poor sleep was affecting the health of his metabolism
3:44 - Using the Lumen food log
4:21 - “How has my Lumen experience improved over the year?”
5:14 - Using Lumen to find the optimal intermittent fasting video for him
5:59 - “Will Lumen work for you?” - Brad’s recommendations
Watch the full video to learn more about Brad's Lumen journey.
_________________
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