Hacking your Metabolism for Weight Loss | Metabolism for Weight Loss | Jason Fung

Hacking your Metabolism for Weight Loss | Metabolism for Weight Loss | Jason Fung

🔥 Mastering Metabolism for Weight Loss 🔥
In our latest video, "Hacking your Metabolism for Weight Loss," we dive deep into the intricacies of metabolism, covering key concepts:

🧬 Cellular Respiration: Understand how cellular respiration powers your body's metabolic processes.
🍽️ Types of Body Fuel: Explore the different fuel sources your body uses for energy, including carbs, fats, and proteins.
⚖️ Balance of Body Fuels: Learn how maintaining the right balance of these fuels can influence your metabolic efficiency.
📈 Respiratory Quotient: Discover the significance of the respiratory quotient in assessing fuel utilization.
💡 Lumen Device: Explore the innovative Lumen device and how it provides insights into your metabolic health.
🧘‍♂️ Biofeedback: Uncover how biofeedback techniques can empower you to harness your metabolism for weight loss success.

Join us on this journey to optimize your metabolism and achieve your weight loss goals. Hit the like button 👍, subscribe for more enlightening content, and ring the notification bell 🔔 to stay informed!

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▶️ Timestamps / Chapters
0:00 Intro
0:28 Cellular respiration
0:50 Types of body fuel (1. Glucose)
1:18 (2. Fat)
1:49 Over of the body fuels
2:17 Respiratory quotient (RQ)
4:38 Lumen device
6:16 Biofeedback
7:34 What is the respiratory quotient ?
10:02 Sponsor
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📌 BOOKS:
👉 The Obesity Code - Reviewing underlying physiology of weight loss and how low
👉 The Diabetes Code - Reviewing how type 2 diabetes is a reversible disease and
👉 The Cancer Code - Scientific exploration of how cancer develops -
📌 Amazon:
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📌 Please visit our :-
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📌 YouTube Medical Lectures (for specialist physicians):
▶️ The Roots of the Obesity Epidemic: https:
▶️ Therapeutic Fasting - The Two Compartment Problem: https:
▶️ Does Calorie Counting work?:
▶️ Two Big Lies of Type 2 Diabetes:
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😍 😍 Thank you for Watching!

#HackingYourMetabolismForWeightLoss #MetabolismForWeightLoss #Jason Fung #weightLoss #Metabolism

[dpatterson]

I started IF in mid March at 235. I’m 70yo male, I do the 16/8 fasting with my two meals being lunch and dinner. For exercise I do a 2 mile walk a day plus work at what ever around the farm. I stay away from sugar now and processed foods and now 8 months later weigh 173. Plus I’m not hungry and don’t feel deprived. 😅

[deires]

I don't think this message will ever get directly to you Dr. Fung, but if it should I would just like to say "Thank you!"
I've been intermittent fasting since 28. December 2021 now and have made it from the brink of obesity to the lowest weight I have been since before my memory. I am well in the "normal weight" range now and will soon start changing my fasting window a bit (for maintenance).
I would never have made it through the last year and through the falling off the wagon (several times) without your videos/ podcasts. So "Thank you so very much!" 💚 Lots of love from Ireland ☘️

[yourlifecoza]

Hi Dr Fung. Thank you for all the information shared. I was weighing more than 526pounds when I started doing intermittent fasting and came down to 486 pounds. On the 8 of August.
I went on a full fasting, today is day 105 of fasting and I am down to 343 pounds. I was never as healthy and is still going strong. My blood pressure medicine doses was halved 3 weeks ago.
All my liver, kidney function and other bloodworks are100%. It projects that I will reach 220 pounds in the next 130 odd days. I will break my fast as described in one of your other videos.

[raymartisais]

Dr. Jason Fung. I am from the Philippines. I have already lost more than 30 lbs by watching ur vids and maintaining my one meal a day(ofc with the correct food u taught us to eat) fasting diet. Pls keep us posted! You’re the best.

[innocentiantoa]

I have lost 14 kgs since I listened and obsessed to your educating videos.I was on migraine meds, now I'm healthy and continue eating healthy refraining from eating processed foods, sugar and fructose.Consuming fermented vegetables playing a major role.Thank you once again

[thomasjoseph]

Thank you Mr Fung I have started IF coupled with zero carb diet over 7 weeks after listening to your video which by the way recommended to me by my own GP after tried multiple tablets to control my T2DM and obesity. I have lost 15 and half kilo in my weight also lost 4 inch on abdominal circumference. I can't thank you enough.

[rinataufan]

I lost 26 kg since listening to you. Thanks

[johncallaghan]

I read the Obesity Code and Ive been watching your videoes.
I've been struggling with weight loss for most of my life, 10 years ago I lost 90lbs and then over the next few years it returned.

So this time I'm trying the Fasting regimen.

I'm 5 weeks in on the 18/6 Regimen, eating a light "low to zero carb" lunch and a portion controlled evening meal.
I'm walking 5 miles a day.

I've lost 21lbs, in the 5 weeks and I feel amazing. I have another 60lbs to go to reach my ideal weight, and I feel like this time that goal is attainable.

Thanks Again

[airspun]

Started TRF and LCHF Oct 1, 2022, today it’s Nov 23, 2022, already lost 18 lbs, no exercise. Thanks Dr. Jason Fung❤

[foggyswede]

Great big thanks, Dr Fung!
I agree with every superlative ever said about you, and I owe you & your gang thanks for my own weight loss journey. I wholeheartedly support your mission & message!

However, I noticed that the biggest hurdle for me was/is not the actual hunger when fasting. It´s life long habits & emotional hang-ups to food. For me, food in general, and sugar especially, is my comfort blanket and drug of choice. I eat for comfort, for a pick-up, to celebrate, to mourn, etc. Also (and this took me about 45 years to figure out), I am actually afraid of hunger! And I am probably not alone in this.

This is scientifically fluffy territory, but I think there would be a public interest if you adressed the emotional impact of fasting.

Thanks again for doing thoroughly important work!!!

[veggirl]

This device is $400 per year (it requires a subscription), is not as simple as just breathing in and out (you have to enter all your food and exercise), has very poor user reviews, and people report that the customer service is almost non-existent. I'll stick with just fasting.

[williammiller]

I have been a follower of Dr. Fung for over two years. While I am not perfect at it I have lost 85 pounds and my A1C has went from 14 to 5.9. I was excited to hear of something that would give you real time validation. I looked into the Lumen but it seems to be more of a service than I would like with automatic recurring payments. It may work but that is just too much for me.

[LTPottenger]

The problem with calories in calories out nonsense is that while you can theoretically always control the calories in you do NOT control the calories out, your body ALWAYS does. If you diet for one week, your metabolism goes down, and it's worse with every week. You have to cut several calories of food to burn one calorie of fat and this always holds true. When you fast, the opposite happens and your metabolism goes up for the first 96 hours due to the release of adrenaline, so you actually burn more fat than the calories of cut food would suggest. Doing 72-96 hour fasts I lost over 100 pounds of fat while gaining muscle at the same time and kept it off. The absolute clowns who talk about calories in calories out such as Greg Doucette and Layne Norton have never done that either for themselves or for one single client or we would hear about it constantly from them. Without PEDs, if you are morbidly obese and follow the advice of these broscientists with degrees in nonsense non science topics, you will just lose muscle. On the other hand guys like Dr. Jason Fung have taken hundreds of patients and gotten them to lose over 100 lbs and keep it off, without surgery or weight loss prescription medicine.

[mercedezlucke-benedict]

Thank you Dr Fung for this information’ Also l was diagnosed with Type 2 Diabetes’15 weeks ago. I found you then and in three months my blood work went down 8pts! I am now in or diabetes stage. My goal is to go under that and l will because of you.💜💙Thank you so much!

[mindyhaun]

I wish it was more within my budget. I'd use it for sure. I've recently started intermittent fasting after first listening to and then reading The Obesity Code. So far, I have lost a bit of weight and even have given up soda and energy drinks which was something I never thought I'd be able to do. Thank you so much for your videos and books.

[fgomez]

3:30 "Strong correlation" is considered when r>0.75. You can see r=0.264 in the graph, a very weak correlation. You can also easily guess it is weak just by looking at the dots distribution. Of course you know this.
I don't think it is a good idea to lose your credibility in commercial videos like this one.

[GraceDollesin]

Dr. Fung you are the best. You helped me lose 60 pounds and my blood pressure is back to normal, my eye floaters are gone and athrisits on my right thumb and right shoulder. Thank you, Dr. Fung. YOU ROCK! Bless your heart!

[Karan_J_]

🎯 Key Takeaways for quick navigation:

00:00 🔍 *Understanding body fuel: The body primarily uses glucose (from carbs) or fat as fuel sources, with distinct pathways for each. Burning fat is crucial for weight loss.*
02:08 📊 *Respiratory Quotient (RQ) & weight: Monitoring RQ helps determine if the body burns fat or carbs. An RQ closer to 0.7 indicates fat burning, linked to weight loss.*
04:14 🌀 *Lumen device: Lumen simplifies RQ measurement by analyzing oxygen and carbon dioxide, crucial for understanding if the body is burning fat or carbs.*
06:10 🏀 *Biofeedback & diet: Similar to immediate feedback in sports, knowing if your body burns fat or carbs helps adjust diet for optimal weight loss.*
07:21 ⏱️ *Changing RQ: Adjusting diet or intermittent fasting can shift RQ towards fat burning (0.7), aiding in utilizing body fat for energy.*
08:26 🧠 *Biohacking for weight loss: Understanding body fuel through RQ measurement is key to optimizing weight loss strategies and maintaining weight loss success.*

[Phatkillz]

I'd buy it, if it was for sale. But I refuse to rent it. Get rid of the subscription service.

[YOLONOW]

Love my Lumen! Down 7lbs in two weeks. Great bio feedback tool. Thank you 🙏🏽 for recommending it.