What is RIR (Reps in Reserve) & How to use it for your workouts - Coach Josh Wood

What is RIR (Reps in Reserve) & How to use it for your workouts - Coach Josh Wood

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[ktfo]

You just explained this clearly. Thank You! Just subscribed as well.👍

[KZuzu]

This was very well explain and simply put. Thank you coach

[lipumd]

It’s great, but I think so many people misjudge what their RPE/RIR really is.

[YeshuaIsTheTruth]

Generally if I do an exercise that I can only do 6, at most 12, reps I wind up in the 1-3 RIR range anyways.
May just be two different ways of conceptualizing the same or maybe a similar thing.