filmov
tv
Reps in Reserve (RIR) explained
Показать описание
Reps in Reserve a common method used to know how close you are to failure. Could you be using this method incorrectly? I tested IFBB Wellness Pro Amanda Wright and compared her perceived RIR to her actual RIR.
0:01:19
Reps in reserve explained
0:06:59
Understanding Reps in Reserve | How to Use RIR for Hypertrophy Training
0:00:51
Reps in Reserve (RIR) explained
0:00:29
3,2,1 and 0 RIR examples #lifting #rir #trainhard #trainsmart #hypertrophy #musclegain #ryburnmuscle
0:00:35
How to Use Reps in Reserve RIR
0:00:50
RIR Training Works!
0:14:48
Reps In Reserve (RIR) For Dummies | Stronger By Science
0:11:17
How to Use RIR/RPE to Program Hypertrophy Training | Autoregulation to Maximise Muscle Growth
0:02:38
Reps in reserve (RIR) explained
0:02:31
RIR (Reps in Reserve) Explained
0:04:23
What is RIR (Reps in Reserve) & How to use it for your workouts - Coach Josh Wood
0:02:58
Understanding RIR (Reps in reserve)
0:02:27
Reps in Reserve
0:13:48
REPS IN RESERVE (RIR) - How Many Reps Could You Have Done?
0:16:03
Leaving More Than 3 Reps in Reserve vs Training to Failure (Research Overview)
0:03:28
Reps In Reserve RIR
0:00:33
Reps in reserve EXPLAINED
0:09:50
Effective Reps: Does Training To Failure Matter For Muscle Growth? | Science Explained
0:12:42
RPE Explained (For Hypertrophy Training)
0:00:44
THIS is The PERFECT Rep Range for Muscle Growth
0:23:52
How Well Can People Judge Reps In Reserve? (according to science)
0:02:05
Reps In Reserve Concept Explained (RIR)
0:01:00
The TRUTH About Training To Failure
0:00:51
Everyone Is Confused About Training To Failure
Комментарии