Reps In Reserve (RIR) For Dummies | Stronger By Science

►BUILD YOUR HOME GYM:

►Watch as Dave Tate and Greg Nuckols of Stronger By Science speak over RIR(reps in reserve) and why people have no idea what it really means.....

#elitefts #strongerbyscience #repsinreserve

[stevendamian]

Man as much as I love all the information out now with rpe and rir and peds and functional, mesocycles, assault cycles, nandrolone only cycles.... it's too much. Sometimes I just wanna go to the gym and just lift heavy shit til my nose bleeds. I'm sure I could get more results if I wasn't a stupid meat head but I wind up mindfucking myself into a bad workout. Appreciate everything you guys do here, another great vid.

[tysjt]

"Most people aren't idiots, if they run themselves into the ground they're going to learn from that experience"...

Me: eyes darting left and right.

[bumc]

Just judge the reps by the speed the bar is moving at, I find this is a better way to measure my strength going up for most compound lifts than using rir or rpe because both are really arbitrary but bar speed is observable

[Dementia.Pugilistica]

10:52 great question. As far as I know, psychological arousal causes more recovery demands

[twistedtrailerparktales]

I'm sorry if this is rude but what's the best place to leave you guys questions???

[Chezkenny]

Stronger by science... Lol. This guy doesn't even look like he ever picked up a weight in his life