filmov
tv
WHAT IS (RIR) REPS IN RESERVE?
Показать описание
Rai Physique
Рекомендации по теме
0:00:35
How to Use Reps in Reserve RIR
0:00:50
RIR Training Works!
0:00:29
3,2,1 and 0 RIR examples #lifting #rir #trainhard #trainsmart #hypertrophy #musclegain #ryburnmuscle
0:04:23
What is RIR (Reps in Reserve) & How to use it for your workouts - Coach Josh Wood
0:06:59
Understanding Reps in Reserve | How to Use RIR for Hypertrophy Training
0:02:31
RIR (Reps in Reserve) Explained
0:00:51
Reps in Reserve (RIR) explained
0:00:20
Understanding RIR (Reps in Reserve) in Your GYM Program #fitness #gym #RIR #coach
0:14:55
How Close to Failure Should You Train?
0:02:58
Understanding RIR (Reps in reserve)
0:14:48
Reps In Reserve (RIR) For Dummies | Stronger By Science
0:00:22
Lifting using RIR (reps in reserve)
0:00:16
WHAT IS (RIR) REPS IN RESERVE?
0:03:55
What is RIR / Reps in Reserve ?
0:00:37
RIR - reps in reserve explained
0:01:51
What Is RIR (Reps In Reserve)?
0:01:30
What is RPE(Rate of Perceived Exertion) and RIR(Reps in Reserve)?
0:06:26
What is RIR? (RIR EXPLAINED)
0:00:44
THIS is The PERFECT Rep Range for Muscle Growth
0:03:07
What is RIR & Why We Use It In Our Sessions
0:13:48
REPS IN RESERVE (RIR) - How Many Reps Could You Have Done?
0:00:20
Understanding RIR (Reps In Reserve) in Your Gym Program #fitness #gym #fitnesstips #gymworkout
0:09:50
Effective Reps: Does Training To Failure Matter For Muscle Growth? | Science Explained
0:02:36
Reps in Reserve (RIR)