RPE & RIR Explained (with examples)

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  1. The Fitness Butler
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Комментарии
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Ty i didn't wanna sit thru a 7+min videos

TheSupart
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I still don't get it so if I have a set of 10 reps with rpe7 does that mean I only 7 reps?

neofuze
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So from now one I go on reps and when I stop halfway I do another rep

qiieieisisjjsjdjd
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So do you hit the upper end of the reps prescribed for a given exercise still ?

sharradanderson
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so if we only talk about rir, for example my set would be 8 reps then during my working set even i can still do more than 8, will i stop there for rir 3?

richiemanalansang
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RPE is bullshit. And an excuse to not push hard. You cant perceive the difficulty of a lift accurately. For example if you record your self doing a heavy set of squats, during the set you might think the last two were really slow. But then you watch the video back and they were both the same speed.


Its also just a way to sell template programs to the masses without actually coaching them.

connorw
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How am i suppose to trust a chart thay didnt get proof read.
Then i thought well the dudes who know about this stuff arent the type to.

thehabit