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REPS IN RESERVE (RIR) - How Many Reps Could You Have Done?
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What is RIR? Reps in reserve is a scale used to estimate the difficulty of an exercise. This can be used to gauge how much weight is appropriate at a given number of reps, or gauge the intensity of cardio exercise, or even estimate the difficulty of yoga flows or vinyasa-based movements.
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REHAB SANCTUARY:
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REHAB SANCTUARY:
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