Fix Your Dips 👉🏼 No More Pain!

[jovidmirsoqzoda]

Calisthenics movement is really full of health and fitness based knowledge. Long live Calisthenics movement!

[vladcraioveanu]

The last one seems the most important and the least obvious to me. Thank you for posting that.

[Lucas_OBrien]

Truly the best calisthenics channel on YouTube

[scientistmilorad]

The Calisthenics movement is undoubtedly the best calisthenics channel I found. You explain it so simple and so well which makes it easy to understand. I've been following your advices for some time and I already see great improvement in my strength, physique, and posture. Thank you.

[ExecutionSommaire]

Yep I was only recently able to do dips pain free by focusing on chest engagement, my shoulders feel safe now

[DontKnowWhoOwnThis..]

Hey saitama,
Will you make video on purpose of strength building for Pull ups ?

Max i can do is 10 right now & 1 min hold
Wanna See some
Correct posture & Strength building exercises for more pullups

[mishan]

You really deserve praise for so real emotions . Me really similar about everything arcane related . You describe it all just right .

[Koroar]

Great advice! Just personally I have to disagree strongly with retraction. Maybe it's only my anatomy but retracting for dips is the only thing in like 4-5 years of training that ever brought me close to injury. Had pain and weakness for weeks after trying it only one time. Most of the best dip athletes in the world actually go protracted. I think the best cue is to focus on depression and simply let the shoulders go where is natural, which will be neutral / slight protraction for most people. Do not force retraction.

[ssgamer]

After 1 year of w/o experience, I never felt my triceps with calisthenics like dips, diamond pushups etc as much as I did with cables in gym.
Biceps have somewhat similar situation but the dominant equipment was dumbbell for me

[kimtabel]

Negatives helped me a lot to build up the strength for dips

[fastwalker]

Yeah. For those who can’t do a dip yet I learnt how to do them with an assisted dip machine. Started off with 60 lbs of assisted weight and worked all my way to adding 30lbs of weight using a weight belt and plates.

[jonaayi]

Just learning that and got that pain like for 5 days. Thank you

[veryninjalike]

Any recommendations on equipment? Kinda broke.

[TehxHope]

For the fifth point, Athlean-X suggests the opposite and to slide the chest forward instead. Now I’m not sure what positioning is most effective for targeting the side pecs…

[MrWigglezify]

i have a slightly pain in my collarbones when im finished with my set. any explanation?

[womynislandnow]

For me it hurts in my lower back because it arches too much. Bending the knees also work for that

[kliusd]

Does anyone know where I can buy the exact equipment?

[sujithydty]

i have a dout about the abs and the side .my waist is so small and my waist is not straight, its looks like womens hip any ways to get straight hip or any workout ideas please replay

[Aliapfelsaft]

He lost a little bit of his shape.🤯
I think he's human after all.😮

[avechristusrexchristisking]

Dips are the squat of the upper body, So I skip them