What Are The Benefits Of Electrolytes?

In this QUAH Sal, Adam, & Justin answer the question “What are the benefits of electrolytes?"

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“What Are The Benefits Of Electrolytes?"
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[URWELCOME]

ELECTROLYTE IS THE MOST IMPORTANT THING IN TRAINING TO MAINTAIN PERFORMANCE

[kobyford]

Since I have started adding pink Himalayan salt to water everyday and on training days, adding an electrolyte tablet to water, I have noticed a massive increase in my energy levels and performance levels. This video is great. Thanks👍

[sirus]

This was the weak link for me. Couldn’t for the life figure out why I was always tired. Well it was because my diet was too ‘clean’ and not enough salts. I wasn’t getting them through my organic diet and I sweat a TON = bad combo. Added sea salt to my diet ( a good amount) and energy through the roof

[bettercallsaul]

It’s not just sodium. You need Magnesium, Calcium, and Potassium as well.

[bible-james]

Pumpkin seeds and sunflower seeds are my go-too for sodium

[brycekeels]

Never been this early. Literally 1st like and comment

[Reza_Audio]

no Adv. I use ON energy drink electrolytes every other day in my work place because i have to walk a lot usually in high speed. the only problem is I do not like intake carbonated drinks with high does of caffeine too much. I am looking for an alternative for it, any recomendation?!

[Oi-mjdv]

For me they are suprisingly good at curbing hunger. Which is increibly useful while on a cut.

[cristianfaison]

I do 4-5 CrossFit workouts a week after strength, w/ 2x 30min low intensity cardio workouts a week...

And most of the time when I sweat it taste like water... think I need some salt!

[yxqkskt]

Justin is a Kyle Dunnigan character for this episode.

[hunterholistichealth]

Only supplement I’ve felt any legit subjective effects from

[JDXOGG]

I’ve been told my low back pumps are due to low electrolytes.

[lilWavy]

Eye eat plants 🌱 🍃🌺like literally flowers.

[michaelciocca]

What brand of electrolytes do y’all suggest. Preferably low sugar

[dominicpurnell]

Lol gator-ade… florida gators ……..Florida state 😂😂😂

[terrywbreedlove]

Eat Bananas and put salt on your spinach. Covered