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Wellness: 21st Century Nutrition
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Wellness: 21st Century Nutrition - A Modern Approach to Personalized Nutrition to Prevent and Reverse Disease
Low fat, low-carb, Paleo, Keto, Vegetarian, Mediterranean...which diet works? Dr. Ronesh Sinha understands the tremendous confusion behind the myriad of diets flooding the market place. In this lecture--recorded September 29, 2019 at the Cupertino Community Hall--Dr. Sinha helps you find the right way to eat as he discusses personalized eating plans; key principles behind an optimal eating strategy; how to replace caloric confusion with hormonal balance; and the usefulness of intermittent fasting and effective meal timing.
This is another educational program in the on-going Cupertino Library and Cupertino Library Foundation Wellness program.
Low fat, low-carb, Paleo, Keto, Vegetarian, Mediterranean...which diet works? Dr. Ronesh Sinha understands the tremendous confusion behind the myriad of diets flooding the market place. In this lecture--recorded September 29, 2019 at the Cupertino Community Hall--Dr. Sinha helps you find the right way to eat as he discusses personalized eating plans; key principles behind an optimal eating strategy; how to replace caloric confusion with hormonal balance; and the usefulness of intermittent fasting and effective meal timing.
This is another educational program in the on-going Cupertino Library and Cupertino Library Foundation Wellness program.
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