Top 5 Vitamins For OVER 50's

The best 5 vitamins for over 50's.

As you age, certain changes begin to take place in the body resulting in reduced energy, poor cognition, aches, pains, collagen loss and digestive problems. It also becomes more difficult to absorb and digest certain nutrients like Vitamin B12, zinc and proteins, causing weakness and deficiencies in the body.

In this video we take a look at 5 vitamins for over 50's to take on a daily basis, and one bonus nutritional supplement including cod liver oil, digestive enzymes, Vitamin C Complex, mineral complex and B-vitamins.

These supplements/nutrients help to fight against the damaging effects of aging, support a healthy overall body and support collagen production for healthy skin, joints, bones etc…

More useful videos for you:

Recommended supplements for over 50's

* 5% off iHerb supplements for my viewers using Ryan's code: JKF1469

Data:

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Timestamps:
⏰ 00:00 - Problems Over 50?
⏰ 01:25 - 1. Cod Liver Oil (Omega 3-s)
⏰ 02:33 - 2. Digestive Enzymes (with Bile)
⏰ 03:51 - 3. Vitamin C (Camu Powder)
⏰ 05:20 - 4. Mineral Complex (Mg, K, Zn, Cu, I, Se)
⏰ 06:57 - 5. B-Complex (Nutritional Yeast)
⏰ 08:08 - Probiotics
⏰ 09:09 - Anti-Aging Solutions

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Useful links:

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Tags:
#naturalremedies #over50 #nutrition

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🐝 Making life enhancing videos is extremely important to me. I love sharing useful knowledge with you. Please let me know if there are any natural remedies or topics you wish for me to research. See my other videos on healthy foods for more info.

💚 I wish you great health, wealth and happiness.

Ryan Taylor BSc (Hons) Bio:
Ryan Taylor is a is a self-taught nutritionist from the United Kingdom. After graduating in 2015 and obtaining his degree in Computing Science, he discovered his passion for biology and physiology, and pivoted into the field of nutrition. Since then he has produced over 1000 educational videos covering various topics related to "the science of life", with the continued intention of both sharing and gaining a greater understanding of the human body.

Disclaimer: The materials and information contained on Ryan Taylor’s channel are provided for general informational purposes only and therefore are no substitute for informed medical advice or treatment. Please consult a medical doctor to seek treatment for any illnesses or medical concerns you may have.

Affiliate Disclaimer: This video and description may contain affiliate links, which means that if you click on one of the product links, I'll receive a small commission. This helps to support the channel so that I may invest more time in making informative videos.

[craigphillips]

Great list, and I would add magnesium glycinate and Vitamin D.

[MxM]

Protein, protein, protein. Meat, meat, meat. Just the opposite of what we were told for decades.

[jamalhadan]

1.cod liver oil
2.Digestive Enzymes
3.vitamin C
4.mineral complex
5.lB- complex

[usharani]

I think all these supplements r expensive n must not use it daily instead..can have healthy free..applying home remedies to sagging wrinkles..i believe in this type of treatment...iam 54 ...fit n healthy..with wrinkle free..
At present...😊

[PREPFORIT]

I do have difficulty rolling my Joints now.

[Rudylee]

Love every blog you put out. Thank you.

[chantellucky]

We are all aging every day and your info of good health & quality of life is greatly appreciated!!! Thank you so much! ❤

[debbiec]

Thank you Ryan, age plays a huge factor as you age . You start having more Health problems.
Diet and exercises will make a differences too!!!

[ewadawid]

I do fermented cucumbers myself, I do not cook them. Now is the time to do it!

[chrish]

Wow you covered all healthy advices. Thank you 🙏

[lastpreacher]

One of the best videos I have watched in my life. Many a thanks again Doctor Ryan. I’m blessed to be your subscriber.

[leonaedwards]

Make sure that the pickles, sauerkraut etc. are not pasteurized as that destroys all the nutrients.

[stuarthall]

Excellent, thanks for this, I’m 67 and appreciate the info. Subscribed.

[stanlyxavier]

Useful thanks, wants lots like this. GBU.

[gloriouse]

ALL YOUR INFO. IS ABSOLUTELY FABULOUS 💝

[tehilagracie]

Please be sure to include names of supplement-companies who make quality Bile, electrolytes, minerals, b- complex... nutritional- yeast. etc.
Also looking for

[dawnwhitsell]

Is probiotic Acidophilus good to take for digestion?

[lilianmilan]

Thanks Ryan for the vitaminas information..blessings

[gucci]

OMG I was searching for a detail guideline for health booster over 50 and now I found it.I have a list of all you have elaborated and will surely buy it.Kindly recommend some good vitamin for mild to moderate heart failure due to chronic hypertension and mitral regurgitation for my husband. thanks

[simonatorni]

Hi Brian! Thank you for your videos, very helpful. I was wondering if Apple Cider Vinegar can substitute the supplement number 2 in this video to help digestion?