Top 5 vitamins EVERY woman needs to take in menopause/perimenopause to stay healthy.

Disclaimer: I am not a doctor. The information in my videos is based on my research and personal experiences and presented from my perspective. Please consult your physician for medical advice.

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Time stamps
0:00 - Introduction
0:24 - Calcium in middle age.
1:37 - Vitamin D in middle age.
3:12 - Magnesium in middle age.
4:48 - Vitamin B 12 in middle age.
5:41 - Omega 3 in middle age.
6:43 - My thoughts.

[RAsVault]

1. Calcium 1000mg, mostly from food, not supplements 2. Vitamin D 800 mg but-best source is the 🌞 3. Magnesium 320 mg 4. Vitamin B12 5. Omega 3

[barbarabruce]

Some of us really get smacked with the menopause stick. Beaten in fact.😮
And some just get a light tap. Not fair.😤

[shellybean]

I’ve been taking vitamin D for 8 years now. I’m 50 and have gone through menopause apparently. I’ve been getting hot flashes lately 😢 I take vitamin c and zinc also magnesium. I also rub a magnesium onto my arms and legs at night. So I’m doing ok on just these.
Thank you for your super informative videos ❤

[susanharris]

I also find ashwagandha supplements help with my anxiety.

[lucybelle]

Phew! I’m taking all of these. I also take Vitamin K2 and Flax Seed Oil instead of Fish oil. Thank you for your videos, they are so helpful!

[ritagichuhi]

At 48years now started menopause at 45, calcium, magnesium every four months a year, the best help from exercise mainly skipping and cold shower last thing at night, I feel good.

[jammyjay]

Thank you so much....going through this now, so many symptoms.... Every woman needs to know this, so thank you..

[HereThereInbetween]

You need to take vitamin d with k or you risk arterial calcification. Make sure that you talk to your doctor and see studies done on this.

[wednesdayschild]

I had a heart attack, with one risk factor. High ldl was my only risk. I was 55, I am now 56. I was a daily exerciser and still am. My cardiologist does not believe in vitamins. I take them anyway. My regular doctor approves. She checked my blood and told me how much vitamin d3 to take. I am started menopause at 55.

[wickedwest]

For Omega 3, I sprinkle ground flax seed (approx 1-2 tablespoons per day) in smoothies, on sandwiches, etc.

[jewelleryaddict]

Tip for stopping hot flash I found Years ago, if you can get a ice bag and put on chest or body it will help reverse the hot flash sooner. If out take cold can soda and put on arm or bare skin. It's like pain gate theory you can't feel hot and cold at once so body must right itself back to what it should be feeling. Worked great
for me cheap and worth trying. Good luck. I keep 3 ice packs in freezer for bad knee pain and flashes.

[jackiemack]

Thank you so much for making this video and for your channel. You have helped me immensely as I navigate this new phase of my life.

[jesusfollower]

I take Super B complex a few days a week it has C and B12 and Niacin which is important also. Bs are water soluble so you pee out what you don’t use basically. I take D3 or sun. I take Magnesium Citrate it also has maleate and Glycinate. It helps my gastrointestinal system keep flowing. I take 2 caps not 3. So it doesn’t upset my system

[angelawalker]

Thank you, this was very helpful and thank you for stating the side effects of the supplements that you mentioned.🙂

[missamy]

I'm seriously starting to think that menopause is our bodies trying to kill us dude😂. Do men's bodies go through a mid life change???? For the love of god!

[tammeracalisha]

Sooo happy I ran across this video. I’m in peri menopause now. Very informative video. Thnx! New subbie here😃

[rubycubez]

I turn 41 in July. I spotted earlier this month and didn't get my period at all this month either. I'm also really going through my moods and Im gaining weight...not looking forward to this.... Thanks for this video

[steph]

And lifting heavy weights 2 times a week can help with bone density!

[cdl]

I didn’t supplement during my peri and meno. No HRT. Post meno now. Am concerned it affected me but just didn’t know it. This video was very helpful and informative indeed. Thank you so much! What supplements should we take from now on till kingdom come?

[trishmcmahon]

Thank you forthis thorough information.You are a blessing.